Congrats on the loss, Ipa.

Way to goal IPA :dance: How I long to see 130 anything on my scale..... ;)

Thanks Rose ;)

Hi Everyone,
Ok..i got in all my water today..and i have stayed within my points..
Here's my workout for today



Standing Leg Abductions
3x10

Barbell Rows 30+bar
3z10

Skullcrushers 30+bar
3x10

Lateral Raises 10#
3x8

Squats 20.5 dumbbells
3x10

Lunges 20.5 dumbbells
3x8

Hammer Curls 20.5 dumbbells
3x10

Abs
Bicycles 3x10
Straight leg crunch -3x15
Ob. Crossovers 3x20

Wow Vanessa that looks like a great workout to me. But than again most do. I have fibromyalgia and arthritis so about all I do is walk on the treadmill.

I need 3 more pounds to make my Thanksgiving Goal. I only have one more weigh in before Thanksgiving so I have to make this week a good one.

How's it going everyone? Getting closer and closer to my weigh in. With doing the tracker, I still find myself struggling to get those healthy oils and milk in. Today I'm going to take a glass of milk with me for lunch. It's points I don't think about first and I guess I need to do that. I can tell you that I do not feel any thinner so far and I'm 5 days into the new week. Usually by this point if I've been on track, I can feel a difference. It will be okay. I guess I'm just a little antsy to get back on track.

How's your week going?

Wow Vanessa, girl your workout puts me to shame ;) Great job..

Rose- My day is going just wonderful so far, the scale jumped down yet another pound and I am getting closer and closer to my goal on the SBD, it has not been easy though, but I have not had to workout 3 hours a day or anyhting to see results, well truthfully I havent had to workout at all ;)
I will start back to that as soon as I am out of phase one though... I know you will do great at weigh in, keep us all informed :hug:

My week is going good so far. Yesterday I was out and about running errands and getting groceries. Have to go to the grocery store again today. I need to get my butt on the treadmill. I haven't in a while. Hope all is well withe everyone

Rose- I know what you mean about feeling yourself lose weight, but sometimes you don't even notice that you've lost. I know you will do well at WI, but don't get discouraged because you aren't feeling thinner.

Oh I know that feeling real well. I feel like I haven't lost a pound even thou the scales say I have lost 29 pounds. I think I am might feel like I have lost something if someone would say..you look like you have lost weight. But that moment hasn't happened yet. I think since I started out at 294 it is going to take more than 29 pounds for that to happen. Oh well as long as the number on the scales keeps going down I am happy

Hang in there Chris...you will notice soon, everyone else does ;) trust me they see it even when we dont :yes:

Thanks, Christie. I guess it isn't about how others see me. It is about how I feel. I do feel better with 29 pounds forever gone. I have more energy and don't loss my breath as much when doing simple tasks around the house.

I really am not looking at this as diet. It is a change in lifestyle and lossing weight is secondary to that. Yes, my new lifestyle has me lossing weight and walking on the treadmill. But it is really about being healthier.

Good Afternoon Ladies,
I only have a few minutes before i leave for my WI but i wanted to see how you all were doing

Rose- I have a hard time getting my milk in..i usually have 1/2 cup of cottage cheese or yogurt.

Christian-Congradulations on the pouns loss :carrot:

Hi Shellie and Chris :D :D

Well i'm happy to say that i have already got my workout done for the day. 6 mile run at the lake.

I'm off for my WI...wish me luck :)

Vanessa

Morning Vanessa, Nice workout!!! I am definitely(sp?) not a runner, but I really applaud those who do.

Hi,

Just finished 50 minutes of Slim in Six's "Ramp It Up!". It's gonna be a good day--gotta run for work.

Ipa