Good evening everyone,
I had a great activity day. We went to a Inter-tribal Pow-Wow. I love watching the dances, they are so colorful. The little kids are so cute.
We did LOTS of walking... Darn good thing. We ate at a Mexican buffet for lunch. I ended up with 55 pts. I'm -14 for my weekly pts. OMG... I really blew it.


Now my hand and feet are really swollen. I'll be pushing water for the next few days. I'll get some lemons, that really helps me.
I hope everyone else did better than me.

Ok, Offiically BACK ON TRACK!
I just cannot seem to get it right lately, which only hurts myself in the long run. If I want to be 180 for Christmas, I must STOP the insane behavior that I've been indulging in, the past few weeks. I'll start the day good, then *bam* something happens and I'm all off track and eating what I know I shouldn't.
B: Fiber one/banana/skim milk 4pts
L: pb&j/baked chips/cheese dip 7pts
D: chicken/homemade LF potato salad/corn 9pts
That leaves me 6pts..We're going to go for a walk later to the dairy queen, I will get a baby frozen yogurt cone 3pts and have enough for popcorn w/oil later if I want it.

Hey everyone,
I've done only slightly better on food today. We had mexican again....It's Texas what else can I say.
B- (2) slices of toast ( I don't eat enough bread to get diet bread. Family won't eat it and it just goes bad) 4
butter 2

L- grilled chicken breast( asked to be cooked with no oil) 3
pico de gallo 1
refried beans 2
rice 2
tortillas and salsa 6

D-slice of low-fat ham 1
spinach 0

Hi All!

I've been tracking in my book, but haven't taken the time to post my points on here in a couple days. So I'll just post today, and try to get back into the daily online tracking tomorrow!

Breakfast: oops, slept too late! didn't have time for any before church
Lunch: Bite of my dd's chicken sandwich (I had to taste it) 2pts, 2 lowfat OM hotdogs 4pts, baked chips 2pts
Dinner: Smokey Bones (it was hard!) 3 potato slabs 6pts, garden salad 4pts, dessert donut (that's the killer!) ???pts

WW weigh in yesterday morning....down 3.6 pounds, YIPPEE!

Hi everyone,
Doing fair on food today. Plenty of activity at work today..climbing ect.
I had a restful w-end. I did real well on Saturday at the Pow Wow. I only had a couple of bottles of water. I was able to pass on the fry bread.

B-(2) WW yogurt 2
orange 1

L-WW smart one 4
sf jello 0

will post dinner later.
I'm really pushing water for the next few days.

Later

Day 2 Back On Track
B: Slim fast 3pts
L: chicken 3pts, salad w/Light Ranch 4pts, couple bites Fettuccini 4pts?
D: breaded chicken 7pts, potato salad 3pts green beans 0pts
S: popcorn w/oil 3pts
Worked out at Curves before work, and walked after work 3APs

The week before last I had 6 days in a row with under 26 points. Last week went to h*** in a handbasket and I didn't count at all.

The result: gained 1.4

Our leader talked up exercise all day. I didn't today and haven't (other than sporadically) for awhile. I need to get a plan.

Today was weird for eating. I forgot my lunch and was super busy, then starving by dinner. I actually made a nice lunch, just forgot it at home.

Breakfast: oat bran cereal (2)
Water - 1 bottle
Lunch: nothing
Snack found in purse: sbdb (2), crackers (3)
Dinner: chicken thigh (3), rice (2), zuccini (0), tomato salad (0) with mozzarella (3), wine (2)

snack at home later: tofu salad (3), sbdb (2)

Crazy day again today!

Breakfast: wasn't hungry
Lunch: accidentally missed it!
Pre dinner snack: rice cakes 2pts
Dinner: Brat 7pts, lf hot dog 2pts, 6 french fries 4pts?, pork 'n beans 2pts, jello 2pts

19 points total!

Breakfast: oatbran cereal (2), latte (2)
Snack: chicken (5), feta (1), salad (0), string cheese (2), kiwi (1)
Snack: crispy bar (2)
Icecream (6)
tufu salad (3)

24 points so far

Crazy day, this job will be the death of me.
Another stressful situation, we have a 5 mo. old beagle we've decided to give to my Aunt & Uncle, as we've realized we're just not meant to have dogs...it's been a rough few months, we're not home enough, etc. So she'll depart on Thurs from our family to theirs, which is very emotional for my 9 yr old son...but he wants a hamster now...haha...so off to smaller endeavors I guess.
B: slim fast 3pts
L: panera bread catered at work, sandwich 4.75pts, bread 3pts, chips 4pts
D: taco salad 9pts
S: skinny cow 2pts

Good day today!

Breakfast: english muffin with jelly 3pts
Lunch: Lite hotdogs w/lf bread 5pts, baked chips 2pts, raw carrots 0pts
Dinner: Grilled boneless/skinless chicken breast 3pts, green beans 1pt, corn casserole (splurge, but I had the points available) 7pts
Later: Yogurt (to get some dairy in) 2pts
Bedtime: 1 1/2 cups chocolate milk 5pts (I HATE milk, but it gets the dairy and the points!)

Total 28/28.

Yesterday I ended up a 45 - pretty much doubled my points in wine and a second dinner.

Today: cereal with blueberries (3), latte (2), apple (1), tofu salad (3), crackers (2), enchiladas (4)

15 points

This evening: crackers (2), ice cream (2), beans and cheese (4), creamer (1)

24 point day - no exercise

Hello everyone. Just thought I'd stop by to say hello. I have not been on program. I show a gain on my scale (finally). Skipped meeting last night due to my budding not being there, me gaining, and a lack of time. Have a friend coming in tomorrow am for a scrap booking weekend. I will for sure not be OP and won't be posting. Hope for things to get back to normal and healthy after she goes home on Monday.

Until then, good luck to you all.

Take care, Amy

Good morning everyone,
I'm not sure what happened but I posted last night
I had a loss at WW last night I Lost the 3 water lbs I gained last week and 1 more besides that. I'm finally starting to participate in the meetings. Up till now I felt like the new kid at school, but I'm getting comfortable now.
I MADE IT TO CURVES THIS MORNING!!!

B-3 egg whites 1
tomato slices 0
2 toast 4

Hi Everyone:

Haven't posted all week. I've been pretty busy. Have been exercising this week and last too. I haven't lost anything or gained. Haven't been keeping track of my meals either. But I'm going to get back to program today. It sounds like we all need to refocus on what our priorities are for losing the weight. I know mine were to be down 50-60lbs by next summer and my goal was to be down 10 by now. I'm only down 5lbs. Well, 5lbs is good right? I can visualize a 5lb bag of sugar and feel pretty good that I'm not carrying that anymore.

I found a website where you can order deserts and muffins. It is www.pennyslowfatdeserts.com. The muffins are only 1pt. You can sign up for their newsletter. I got it from the website www.dottiesweightlosszone.com. She has some great information on there for losing weight and very encouraging also. Hope you all have a great tracking day. And TGIF!!

melloyan