[LM]

Good morning!

b:
puffed wheat, raisins, almonds, milk 6
coffee

L;
ham sand 2
peach 1

d:
mac & cheese & tuna 6
green beans

snack:
1/3 slice pizza 3
1/2 oz swiss chz 1
choc milk 2.5
cow 2.5

total 24
exercise: cardio class -2

[AustinGal]

Bfast
Luna bar (4/4)
coffee 0
banana (2/6)

Snack
sauerkraut
V-8
oatmeal (2/8)

Lunch
Smart Ones (4/12)
salad w/ ff dressing
pickles
orange (1/13)

Snack
V-8

Dinner
3 oz. Roast chicken (3/16 )
baked sweet potato (3/19)
spinach w/ light margarine (1/20 )
4 ox. white wine (2/ 22)

Exercise - 2 mile walk/run plus 5 min. on stationary bike; 100 situps

Water - 24 oz. so far
Vitamin - yes

[Chee]

Is this where you guys post daily points? IF so, is it ok if I do too? I think that will help me stay on track day to day.

B
cereal 3
milk 1
L
fresh fruit salad 2
croissant sandwich 6
sugar free pudding pie 5

snack
popcorn-1
crystal light-0

dinner
taco salad 6
yogurt pop 2
hot chocolate 2

total 28 pts

lost 1.8 this week.

[kt marie]

Hello! and welcome Chee! Meeting tonight & weigh in for me....

B:
Coffee (0/0)
Baker's breakfast cookie (4/4)

L:
1 oz turkey on 2 slices LF bread (2/6)
Carrots (0/6)
Cantaloupe (1/7)

D:
Pancakes w/SF splenda log cabin syrup (6/13)
1/2 cup skim milk (1/14)
Steamed veggies (0/14)

Snack:
2 WW 2 pt bars (4/18)

Water:
112 oz

Exercise:
3.5 mile walk in 47 minutes

Point Range: 18-25

Katie

[LM]

Hi there AustinGal. I've missed you and your pickles.

Of course, Chee, join the crowd!

[patch30]

Hey there gals. Glad to have you Chee and Austingal...

Wednesday so far...

Morning
Coffee - 3
Bagel - 4

Midday
Fish Tacos
2 sm tortillas - 2
Grilled Fish - 2
Salsa - 0
1/2 c Black Beans - 1

Dinner plan changed - went out to dinner...

I need to be even more alert tonight to try to bank some points. Pray for me... OK not as bad as it could have been
Martini - 3
Salad - 0
Oil - 2
Shrimp - 2
Butter - 2
1 bite of chicken pizza, 2 bites pasta - 2

Total: 23 points (banking 2 more)

[mpinkham]

I lost 2.8 lbs.! I am so happy!

Morning
ww smoothie 3
strawberries 1
blueberries 1

Midday
soybutter 2
bread 3
ww bar 2

Evening
crab stuffed salmon 5
lobster 2
grilled veggies 1
pasta 3
sauce 1

Total 24

Exercise 30 minutes on elliptical trainer and hour long body shaping class

[LM]

GO MYRA GO!!!

[lalala]

Yikes, it was not a good day
breakfast:
toast 2
cucumbers
tea
lunch:
1/2 luna 2
1/2 gyro 5
salad 1
potato chips 3

snack:
cookie 3
water
diet coke (oops)

vendor party from ****:
inummerable things that shouldn't be eaten, so about 25 pts of
cr*p, the best thing was the celery sticks and biscotti
sigh
snack2:
apricots 1
nf decaf short latte 2

so, a big point deficit. Take that hit and move on.

lala
total pts for the day: 42

[mpinkham]

lalala,

Don't beat yourself up. Those parties are hard to resist and even harder to make good choices. Just put it behind you and keep on keeping on.

[LM]

That's right, Lala. Don't forget you're also walking with Dad, right??

We're all in this together!

[lalala]

hi all.
didn't end up walking the walk, we were toast.

however, we did walk around and tomorrow is another day...

lala