Hmm.. goals to end of October.....I would like to have it as a habit to be getting 30 minutes a day more activity by that time (from now), and I would like that to be 15 mins of walking (on top of what I do now.....which is about nothing
so that should not be difficult), and the other 15 mins I would like to be doing something outside, like gardening, or tidying the garden, stacking logs, or even cycling on my bike.
So by the end of October I want it to be my habit that for 30 minutes a day I do activity.
How to reach that goal.....this sharing is useful. I will go out in the garden now for 15 minutes and do some weeding, so I will have started, and I will make a list of outside jobs that need doing.
Any one else?