Mookie, Destinationbride and Hildy: Congratulations all you losers!!!! lol Great job!
I have learned that walking is something you build up too. Really for people who have never walked or are severely overweight, just starting and walking a mile can be a struggle. I think for me making small goals and continuing to extend them is what has worked for me. Now when I go to the park, I try to do 2/3's jogging and 1/3 walking. I do the Leslie Sansone video's when I can't get to the park and walk 6 miles in the morning to them. I try to do 6-9 miles a day. I'm waiting on the gym I joined to open in August so I can start to do some weight training.
Anyway, everyone keep up the good work.
I weigh in on Thursday, so I hope to see 1-2 pound loss myself.
This morning I fixed a pretty good breakfast bagel that I liked.
I call it an Italian breakfast bagal
1 plain Fleischers Carb trimmers bagel- 1pt (80 or 90 calories)
2 slices 2% american cheese- 2 points (not sure of calories)
2 thin slices tomato- 0 points
1 tsp parmesan cheese- 0 points
salt, pepper and italian seasoning
First toast the bagel lightly
Second on each bagel half take 1 of the slices of cheese and divide in 3 strips, place two of the strips on the bagel, then the slice of tomatoe, the other strip of cheese, small amt of salt pepper and italian seasoning and 1/2 teaspoon of parmeson. Broil under broiler until cheese is melted.
Tastes great and is about 3 points.
