It is a cloudy day here in central Illinois. Rain and stormy weather shall prevail today
Breakfast:
1 cup Special K w/red berries 2/2
1 cup Sunsoy Milk 1/3
2 pc Wonder Light bread 1/4
1 tblsp sugar free jam 0/4
Snack:
Fruit and Yogurt Parfait
-Yoplait Light Vanilla Yogurt 2/6
-1/2 c blueberries & 1/2c strawberries
and 1/8 c All Bran sprinkled on 1/7
Lunch:
Leftovers
Steamed broccoli with 1/2 cp brown rice
sesame ginger sauce 1.5/8.5
Snack:
1 1/3 cup Honey Comb dry cereal 2/10.5
apple 1/11.5
Dinner:
Romaine lettuce, tomato, cucumber, FF Italian 0/11.5
Homeade spicy black bean soup 3/14.5
Cheese Quasadilla (2 whole wheat flour tortillas, pc 2% cheddar cheese, fresh cilantro and tomatoes) 3/17.5
Light Sour Cream - 2tblsp 1/18.5
Snack:
3/4 cup dry Cinnamon Life Cereal 2/20.5
Vitamin: yes
water: no
exercise: jogged for an hour in park when the sun came out