[LM]

Good morning!!

b:
1 sl lt rye tst .5
1 sl lf chz 1
coffee w/milk

L:
grilled chicken 4
potato salad 5.5
tomato salad 1
corn on cob 2
peach crisp 4

d:
salad w/soy nuts & lt dsg 1.5
blts of noodles/fish 2

snack:
crackerjacks 4

total: 26.5
no exercise today

[patch30]

Goot morgen!

Morning (6)
oatmeal - 2
banana - 1
bacon - 1
bite croissant/egg - 1
cof - 1

Midday (5)
grilled yellow squash - 1
1 tsp oil - 1
2 oz steak - 3

Evening (27.5)
cosmo martini - 4 1 glass wine - 2
appetizers - 7 bite bread - 1/2
chicken - 4 sauce - 3
pasta - 2 sauce - 3
chocolate - 1 bite cake - 1

Total: 38.5 - 5.5 = 33

need to drink lot of water
Exercise - 45 min bike = 2 pts

used up all avail banked and activity points

[mpinkham]

Morning
rice cakes 1
soy butter 2

Midday
Amy's black bean chili and cornbread dinner 6
cherry tomatoes 0
ww bar 2
cheese 1

Evening
Boca italian sausage 2
rolls 3
corn 1
summer squash 1
baked beans 3

Total: 22

Exercise: kickboxing

[lalala]

well, it wasn't as bad as i could imagine, but
it was a day that could not bear repeating.

breakfast:
low carb tortilla 3/3
1 tsp. peanut butter 2/5
coffee
snack:
greek salad w/feta 2/7
proscuitto 1/8
lunch:
myoplex lite w/milk 6/14
snack:
apricots and proscuitto 2/16
snack2:
pastry cream (well, it doesn't have cream in it
and it is milk based, so it must be good foryou? ) 2/18
dinner:
1 oz. wine
ravioli (7) 5/23
salad 1/24
bread 2/26
apricot tart (apricots, pastry cream, pate brisee) 8/34
exercise: dog run, dog walk total: 1 hour and
30 min. bike ride
water:si,si
vitamin: si,si