This is my second time attempting Weight Watchers, before (2yrs ago) I did the 123 Success plan (I lost 23 lbs but have since had a baby, but the baby weight just loves me and cant seem to part with me ) Anyways, before I had found the formula to calculate points myself (something like fat/calories - fiber=#points) I can't find it now and I haven't had any luck locating the formula on line, I was wondering if anybody had the formula to hand calculate points. Thanks

The actual patented formula is

(calories / 50) + (fat grams / 12) - (fiber grams / 5) = points

remember that with Winning Points the max use for fiber grams is 4