Register FAQ Calendar Today's Posts Search

Closed Thread
 
Thread Tools
Old 07-27-2001, 12:47 PM   #1  
Junior Member
Thread Starter
 
Becky86's Avatar
 
Join Date: Jul 2001
Posts: 1

Question Point Formula
This is my second time attempting Weight Watchers, before (2yrs ago) I did the 123 Success plan (I lost 23 lbs but have since had a baby, but the baby weight just loves me and cant seem to part with me ) Anyways, before I had found the formula to calculate points myself (something like fat/calories - fiber=#points) I can't find it now and I haven't had any luck locating the formula on line, I was wondering if anybody had the formula to hand calculate points. Thanks
Becky86 is offline  
Old 07-27-2001, 01:49 PM   #2  
Cowboy Up Chick
 
Kelly_S's Avatar
 
Join Date: Aug 1999
Location: Tucson, Arizona
Posts: 3,796

Default
The actual patented formula is

(calories / 50) + (fat grams / 12) - (fiber grams / 5) = points

remember that with Winning Points the max use for fiber grams is 4
Last edited by Kelly_S; 07-27-2001 at 01:53 PM.
Kelly_S is offline  
Closed Thread

Related Topics
Thread Thread Starter Forum Replies Last Post
Rice Cakes, 2 or 1 point? DewCan WW Food and Point Issues 5 02-24-2004 12:19 AM
Working a muscle to the fatigue point... VermontMom Exercise! 2 02-15-2004 07:47 AM
What is the difference b/w flex points and the older point system? Firmgirl WW Food and Point Issues 2 09-29-2003 10:12 AM
Anyone else out there in the lowest point range and having trouble not going over? Aggie G Weight Watchers 6 05-01-2001 12:23 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 05:32 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.