I htink I start every day, things are great all morning and then afternoon strikes. I am always OP until aroung 2:00 or 3:00 then I end up with a sugar rush, or need a treat and always go overboard, what really hurts is that every morning I wake up at 5:15 and go to the gym as soon as the doors open, then I screw up all afternoon. This is not a good feeling, I always sabotage myself, why? I need help!.
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