[lalala]

Hi all - damage control

breakfast:
luna 4/4
coffee
water
snack:
fava beans and pecorino cheese 1/5
cucumber salad 1/6
lunch:
ginger carrot soup 2/8
strawberries 1/9
water
turkey sandwich 1/2 3/12
snack2:
1/2 package junior mints 2/14
coleslaw 1/15
dinner:
marinated beets
cucumbers
turkey meatloaf (sm slice) 3/18
piece of cheese 2/20
snack i didn't need:
ice cream sandwich 4/24
blts 3/27
exercise: gym - weights and 30 min elliptical
dog walks -one down, one to go - done
vitamin: right now

[LM]

Hi lala and fellow-eaters

b:
puffed wheat, raisins, almonds, milk 6
coffee

L:
tuna sand 3
broccoli/zucchini
1/2 grapefruit 1

d:
baked chicken 8
roasted swt & reg potatoes & mushrooms 3
oriental mix veg
ital brd/butter 1.5

snack
chocmilk 2.5
bites of hc ice cream 1

total: 26
exercise: kickboxing class/body electric -3

[kt marie]

hey there! Back on track with my journalling...gained the .8 that I lost the week before....

B:
Baker's breakfast cookie (4/4)
Coffee (0/0)

L:
Natural ovens bagel (2/6)
Progresso 99% FF beef barley soup (4/10)
Carrots (0/10)

D:
1 cup skim milk (2/12)
Steamed carrots, squash, zucchini (0/12)
Yukon Gold potatoes (3/15)
Small chicken breast (2/17)

Snack:
WW 2 pt bar (2/19)

Water:
80 oz plus

Exercise:
3.5 mile walk at 5:45 this morning (yes, LM, I am still waking up early, so I've decided to make myself useful )

Katie
191.8/146.8/153WW/142-145 personal goal

[mpinkham]

I weighed in today and lost .8 lb., which actually isn' t so bad considering the kind of day that I had Saturday. Hopefully I will have a better loss next week.

Morning
ww smoothie with ff soy milk 3
strawberries 1

Midday
grilled veggies 1
soy cheese 1
chicken style seitan 4
ww bar 2

Evening
sushi 4
seaweed salad 2
stuffed grapeleaves 2

Total 20
Exercise: half hour yoga

[patch30]

Hi Lala, Katie, LM, and Myra

Well I've still got dinner ahead of me for today, but I'm hoping by writing in now I'll steer myself in the right direction.

Thurs. July 5

Morning
cof - 1
1/2 banana - 1
1/2 small bagel - 2

Midday
Fish Tacos (Wahoo's) - 4
Black Beans - 1
WW 2 pts bar - 2
2 dried prunes - 1

evening
1/2 oz piece of jarlsberg cheese - 1/2
Steak - 4
baked potato - 2
Asaparus and Bok choy - 0
Oil and butter - 3
Hagen Daz Frozen Choc Sorbet pop - 1 pt.


total: 24 1/2 yeah!



Patch