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Old 12-01-2005, 01:03 PM   #1  
MRSKMS
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Location: Central Alberta Canada
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Default SOOOOOOOOOOOOO Discouraged!!
Stayed Op all week - used all but 6.5 of my flex, drank my water and scales show a gain of 5lbs this am!!!!


I am beginning to think this last 8-10 lbs will never go away!!!!

my body just wants to do the yo yo yo yo!!!!!


Cindyu
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Old 12-01-2005, 02:28 PM   #2  
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im sorry i know that sucks. just hang in there....im sure its water. is it af time?
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Old 12-03-2005, 10:16 AM   #3  
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What did you do differently this week than weeks in the past?

Did you eat out more or eat more processed foods --- sodium?

Did you enjoy a few more drinks --- alcohol dehydrates?

Did you change up your exercise routine --- muscles retain water with changes?

Did you still follow the 8 Great Health Guidelines and one of the PointsPies --- the close you get the more these can come into play?

Are you still weighing and measuring?
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