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Old 09-14-2005, 12:28 PM   #1  
Kimmy
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Default Flex Plan menu for today

Hi

Thought I would post my menu for today. I did it on the core board but wanted to do it here with my fellow flexers.

Breakfast
- Nothing. Slept in so went for an hour walk instead when I got up.

Lunch
- Whole wheat Kaiser Roll ( 4 points)
- 2 tsp light mayo ( 1 point)
- fat free ham ( 1 point)
- fat free cheese ( 1 point)
- lettuce ( 0 points)

Dinner or Supper I think.....will be....
- 4 ozs pork chop with shake N bake ( 7 points)
- 1 cup rice ( 4 points)
- 1 cup broccoli ( 0 points)

I am drinking my water and have already walked for an hour. This gives me 18 points but maybe I'll have a snack later like a glass of wine perhaps...

That's all for now. Hope everyone is having a SUPER OP day.

Bye bye for now

Kim
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Old 09-14-2005, 02:24 PM   #2  
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Thanks, Kim! I like your menu :c)
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