I am on CORE because I found the counting points part of FLEX to be too complicated. With CORE, you do not have to count anything, but you can not eat how ever much you want. You eat until satisfied. You can eat foods that are on the CORE list (foods that are without sugar, non-processed, and natural). It is basically just eating foods that are entirley healthy. Baked or grilled skin-less chicken... Whole wheat pasta... brown rice, baked or grilled fish... the list goes on and on. I eat LOTS of fruits and veggies too. In addition to all the CORE foods you can eat from without having to count points, you also get 35 points a week for non-CORE foods. I used some of mine last week to eat at Applebees.
I like CORE because I don't have to "count" every single bite... But I think you have to figure out which one you like the best, because that is the one you are most likely to stick with.
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