[AustinGal]

Bfast
2 pieces lo-cal toast (1/1)
Benecol Light (1/2)
coffee w/ skim milk (1/3)

snack
1 turkey hot dog w/ mustard & sauerkraut (1/4)
Luna Bar (4/8)

Lunch
Smart Ones (4/12)
carrots/cukes 0
salad w/ ff dressing 0
sf jello 0

snack
chocolate ff pudding (2/14)

Dinner
Crockpot lasagna (6/20)
salad w/ ff ital. drssing
steamed cauliflower 0
1 glass wine (2/22)

[TonyaLyn]

Good morning AustinGal and everyone else!

Breakfast:
muffin 6
coffee 0

Lunch:
??

Dinner:
chicken 3
lima beans 2 (1 cup)
stove top stuffing 4 (1/2 cup)

Exercise:
Hope to walk at the gym during lunch, not sure if I can make it there! It is cold outside, no walks after work!

Total: 18-20 pts.

[AustinGal]

Tonya - I was surprised to read your journal and learn that lima beans are 0 points under the current plant. I was so used to counting them as a starchy vegetable under older plans - I guess it't the fiber that brings them down to zero points? Hmm... I like them. I think I'll fit them into my menu plan soon, since they don't count for any points these days. What marvelous info I get from snooping into other folks' journals!! Thanks.

[TonyaLyn]

AustinGal ~

You very well are probably right. I still follow the old plan (since it works for me), and since I don't eat many of them, I always thought they were "0", I better look them up, they are my favorite veggie!

[TonyaLyn]

AustinGal ~

Your right! They are 1 point for 1/2 cup. I better start counting them!!!

[saskie]

I have been 150% off program for the past week, and then some! My clothes are not comfortable, I haven't felt healthy, and it is time to get back at it!
Br:
All Bran & Milk (2/2)

L:
1 c pasta (3/5)
1/2 c sauce(1/6)
veggies
2 W toast (1/7)

Sn:
ff jello & diet Dr. Pepper

S:
2 chicken fajitas(8/15)
salad & ff dressing (1/16)
veggies

S:
popcorn(2/18)

Ex:
25 min walk/wts/abs
30 min stair climber
30 min walk afternoon
30 min walk evening
Done- finally, a good day!

[lalala]

Hi all and welcome back from Spring Break.

breakfast:
luna 4/4
coffee

lunch:
salad 0/4
dressing 2/6
carrots 1/7

snack:
luna bar or something with more protein for
2 ! tedious night meetings

dinner:
artichoke
soup
????


exercise:
35 min elliptical (low incline, high resistance)
abs ---all done

15 min basset amble
30 min basset stroll
20 min basset pull

water: si, si