hi laurel and janet and myra
breakfast:
yog/go lean/jam 4
all bran muffin 2
lunch:
salad
carrot
rice a roni w/turkey sausage 5
snack:
just 2 pts 2
snack2:
chex mix 4/17
dinner:
artichoke
tofu scramble 5/22
evil meringues 2/24
exercise:
1.5 h yoga/50 min elliptical/dog putter
water; si,si