Thread Tools
Old 01-30-2014, 09:52 AM   #1  
Junior Member
Thread Starter
Join Date: Jan 2013
Posts: 27

Default Help! Plateau!

Good Morning!

I think I have hit a plateau. I have been flucuating between 1 pound for the past few weeks. Any ideas on what I can do? Has anyone ever tried the Wendie Plan? I have also heard of calorie cycling but somehow doing it with your points.

Any help would be appreciated!

April1286 is offline   Reply With Quote
Old 01-30-2014, 10:34 AM   #2  
It's me, Ashleyyy!
smashlers's Avatar
Join Date: Jan 2011
Posts: 485

S/C/G: 291/~/185

Height: 5'8"


Ugh! I hate hate hate that. More water, less salt, more exercise! Good luck!
smashlers is offline   Reply With Quote
Old 01-30-2014, 10:55 AM   #3  
VikingBride2Be's Avatar
Join Date: Jan 2014
Location: Michigan
Posts: 49

S/C/G: 284/See Ticker/170

Height: 5'9"



Try switching up what you eat for breakfast and try a couple days of: Eating a few (2-3) points less than your daily allotment, eating 5-6 points more, and then eating 2-3 points less and see if that zig-zagging helps you.
VikingBride2Be is offline   Reply With Quote
Old 01-30-2014, 11:12 AM   #4  
Goal is health
DrivenByAmbition's Avatar
Join Date: Feb 2011
Posts: 1,553

S/C/G: 238.8/176.1/163

Height: 5'8"


Look back a page or 2... There was a Wendie Plan post a while back.
DrivenByAmbition is offline   Reply With Quote
Old 01-30-2014, 11:15 AM   #5  
Junior Member
Thread Starter
Join Date: Jan 2013
Posts: 27


Thanks everyone! I have tried eating less but I only get 26 points a day and I find it very difficult to eat less than that but maybe if I eat more 0 point foods with my lunch and dinner then it would be possible to eat 22-23 points per day.

Last edited by April1286; 01-30-2014 at 11:16 AM.
April1286 is offline   Reply With Quote
Old 01-31-2014, 01:27 AM   #6  
Less of a Better Me
Koshka's Avatar
Join Date: Nov 2010
Location: Texas
Posts: 1,412

S/C/G: 207.4/ticker/146

Height: 5'4"


It would probably be preferable to increase activity rather than go below the minimum points.

And, in any event, adding in zero point foods that you weren't eating before so you can eat less points may not result in fewer calories taken in. Zero point doesn't mean zero calories....
Koshka is offline   Reply With Quote

Related Topics
Thread Thread Starter Forum Replies Last Post
Plateau busting ideas!!! derrydaughter Weight Watchers 37 09-13-2013 09:47 PM
Help! Plateau! sniff, sniff Sea Weight Loss Support 12 02-02-2011 02:53 PM
Help I've been living in denial Kiwi24 Support Groups 693 02-02-2007 08:19 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 04:49 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.