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Old 11-11-2013, 08:02 AM   #31  
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Right. That's my plan. Get through the whole thing, not paying much attention to how fast I am running, just running as many minutes as the program says. Once I can run the full 30 minutes or whatever, I will push the speed to get to the 30 minute 5k.
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Old 11-11-2013, 03:28 PM   #32  
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Great plan!
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Old 11-11-2013, 11:39 PM   #33  
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Yeah. Hopefully lol. Today's run sucked for some reason. I did an hour total on the treadmill, 3.15 miles in 57 minutes. 10 minutes faster than the last time I walked a 5k. But damn! I actually had to fast walk 20 seconds out of the second to last minute. Will see how I do on Wednesday.
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Old 11-13-2013, 10:14 PM   #34  
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I did it!!!

Woohoo got through w2d1 of c25k!!!
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Old 11-15-2013, 07:30 PM   #35  
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Got home from a 10 hour shift. Had coffee. Ran/walked 2 miles. Now to go watch minor league hockey.
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Old 11-18-2013, 11:42 AM   #36  
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Sounds like a great Friday!

I have to start my c25k again. Took too many days off! But that's ok.

Of course I decide to do this today, and TOM showed up today. I don't know about you guys but I have the WORST time working out with TOM.
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Old 11-18-2013, 12:13 PM   #37  
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Meeting my activity goals is really paying off! I feel so stupid for ignoring that half of weight loss lately and yet being puzzled when my scale seemed like it wouldn't go down.
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Old 11-18-2013, 10:57 PM   #38  
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Yeah, I am the same. I go go go full on at the gym for a few weeks or months, then I slack and wonder why I stall.

*shakes head*
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Old 11-19-2013, 06:47 AM   #39  
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I could run half a mile without slowing down. A far cry from the 3.2 miles I could do, but I think I have a starting point.
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Old 11-19-2013, 08:22 AM   #40  
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I wish I could! I am getting better. I took too many days off, so now starting over..BUT it is easier. YAY.

I am trying currently not to have a full on set back. I got a letter from my doctor yesterday regarding some test results. About a month ago I had my regular bloodwork/lady check and I did not hear back. No news is good news right? That is how it has always been. Anyway, I got this letter saying that they had been trying to get ahold of me (lie) regarding these test results. So I called and the only thing the girl could tell me is that there was some results on one or more of the tests that was "abnormal" and my doc wanted to see me to discuss them. Not give me a call tomorrow or whenever she was in next, but actually have an appointment.

I am telling myself that it is just my blood sugar acting up again, and that the reason she wants to see me is so that she can bill my insurance for another office visit and collect my copay. But the truth is that I am really nervous. Three of my grandparents and one of my parents had or currently have cancer, and I had a cervical cancer scare 16-17 years ago.

This is not good. BUT, I have decided to just go about my day until Friday (appointment day) still go to the gym daily, still focus on my diet and health and not let this whole thing throw me into a tailspin. If for no other reason than if I do get the worst news, I will need to be as strong and as physically healthy as possible to deal

Sorry for the purge. Everyone have a great day
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Old 11-20-2013, 09:51 PM   #41  
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Hope everything is okay. Keep us updated.
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Old 11-21-2013, 08:54 AM   #42  
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Lioness, hopefully it's nothing but they will never tell you anything over the phone anymore. I HATE it when they won't just tell you, and make you wait for an appointment. Definitely try to keep your mind off of it. I always tell myself that worrying never helped anybody.
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Old 11-23-2013, 09:28 AM   #43  
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Yesterday 15 mins of running and 15 walking.
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