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Old 04-16-2013, 02:50 PM   #1  
Can't wait 2 be a goddess
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Question can someone help me calculate.......
Can some one help me calculate what calorie deficit i need to lose weight
thank you
Michelle
Last edited by 707Goddess; 04-16-2013 at 09:11 PM.
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Old 04-16-2013, 05:27 PM   #2  
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If you know your body fat:
http://www.burnthefatinnercircle.com/members/400.cfm

If you don't and have a tape measure then go here first:
http://www.scientificpsychic.com/fitness/diet.html

That'll get you started, at least!
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Old 04-16-2013, 09:10 PM   #3  
Can't wait 2 be a goddess
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Ok thanks
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