3 Fat Chicks on a Diet Weight Loss Community - can someone help me calculate.......

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- - can someone help me calculate....... (https://www.3fatchicks.com/forum/weight-watchers/279849-can-someone-help-me-calculate.html)

707Goddess

04-16-2013 02:50 PM

can someone help me calculate.......

Can some one help me calculate what calorie deficit i need to lose weight
thank you
Michelle

2FatCats

04-16-2013 05:27 PM

If you know your body fat:
http://www.burnthefatinnercircle.com/members/400.cfm

If you don't and have a tape measure then go here first:
http://www.scientificpsychic.com/fitness/diet.html

That'll get you started, at least!

707Goddess

04-16-2013 09:10 PM

Ok thanks

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