yup, do you have a points booster?
I weigh around 134, I give myself 1 pt for each 20 mins of moderate activity.
For example, today I did 40 min on the elliptical (4 miles) and 10 on the rowing machine, so I earned approximately 3 pts.
Good for you and getting to the gym.
My big gym reward- a hot shower and one less bathroom to clean at home! Besides, if I go on my way to work, then its one less thing to grump about when I get home at night.
lala
|