[SLIMplicity]

Goal Target PP for the day:40

Breakfast: coffee with milk and sugar (2pp)
2 egg(4PP), 2 slices of bacon(yes, the regular kind..),toast (2PP), oil (2pp),jam (1PP), small amount of patatoes(1pp)

Snack: one banana (0PP)

Lunch: Salad with dressing (2PP), rice pudding (5PP), 1/2 cup of apple juice (2PP), chicken sandwich from Mcdonalds(9PP)

Snack: cheese string (2PP), baby tomatoes (0PP)


Supper: 1 cup Rice (5pp), 3 oils(3PP), veggies (0PP), 3 oz of beef (4PP) marinade (2PP) and 2 oz of chicken (2PP)

Points used for today: 48... 8 more weeklies used today.
I walked alot today..still can't figure out the activity points for myself (going to ask my leader at my next weigh in)..I think I will just ignore it ,for now, and keep using my weekly points allowance..

[SkineeMinnee]

B: Quaker Weight Control oatmeal - 4
Black coffee - 0
2 tbsp creamer - 2
Banana - 0

L: 3 Taco Supremes from Taco Bell - 16
Diet Pepsi - 0

D: 2 pieces Papa John's pizza - 14
2 tbsp light ranch dressing - 2

S: Apple - 0
Sugar snap peas - 0
WW Cookie Dough ice cream - 4

Water: 64 oz

Exercise: Not a thing. Had Fantasy Football draft last night, and then getting last minute things ready for school.

[TurboMammoth]

Hey all! Here's my yesterday tracker!

--

Cereal ''plus protein'' 1 cup (5)
2/3 cup of milk 1% (2)
Banana

Blueberries for snack

Chicken tandoori (9)
Mango chutney (0)
Carrots, cucumber, grapes,
Special K bar (2)
Apple

Creole Shrimp (9) + 1/2 cup of extra couscous (2) used less oil than recommended in the receipe (-1)

Target : 29
Used : 28
AP : 2 points for 25 minutes of jogging

I was one point short, but I ate a 2 triscuits that I did no track when preparing supper with my bf, so I guess I used them there

Have a good day everyone!

[patchymama]

Thanks TurboMammoth! This challenge I'm doing has definitely made me work on being a better cook and forcing me to find food I enjoy and I think that is showing lately. I've always been scared of food... and for once right now I'm not. I know that as long as I stick to the rules I can eat and enjoy it and for the most part I am always under in points. Tho I wouldn't mind a cupcake right now lol.

Anyway day 5 of my "whole30" challenge today. Yesterday went really well and I was never hungry, but I also was well below in my points so I need to fix that. :-/

Wednesday, August 31, 2011
Morning
1 large banana(s) 0
2 item(s) egg 4
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
Subtotal 7

Midday
1 cup(s) spinach 0
1 cup(s) romaine lettuce 0
1/2 serving(s) Kirkland bacon, low sodium, 2 slices 1
2/3 item(s) grilled chicken breast fillet 2
1/2 serving(s) Fresh & Easy raw sunflower seeds - 1 oz 2
1/2 cup(s) Carrots 0
1 cup(s) cucumber(s) 0
1 Homemade Balsamic Vinegar - 1 tbsp 3
Subtotal 8

Evening
1/2 cup(s) sweet red pepper(s) 0
1 cup(s) spinach 0
5 oz grilled chicken strips 4 (I made fajitas over spinach, so yum!)
1 tsp olive oil 1
1/2 cup(s) onion(s) 0
1/2 cup(s) pico de gallo 0
Subtotal 5

Anytime
1 small apple(s) 0
1/4 cup(s) dried apple(s) 1
1 Tbsp stewed dried pears, without added sugar 1
Subtotal 2

Food PointsPlus values total used 22
Food PointsPlus values remaining 8

[SLIMplicity]

Goal Target PP for the day:40

Breakfast: coffee latte (4pp), with a scone (7PP)

Snack: banana (0PP)

Lunch: wonton soup with five wontons and noodles, veggies (7pp), 2 plain buns (4pp)

Snack: ice tea with sugar(2PP), biscuit (6PP)


Supper: mashed potatoes (3PP), corn(2PP), meatloaf with ketchup(5PP)
dessert: strawberry greek yogurt (2PP)

Total 40PP..carb heavy day today..

[patchymama]

Not enough green stuff today and other than breakfast I foraged and ate the bare minimum *laughs* But I also got to the gym again and it felt nice to be back in routine.

Morning
1 tsp olive oil 1
1/8 cup(s) red onion(s) 0
1/8 cup(s) sweet red pepper(s) 0
1/2 cup(s) spinach 0
2 item(s) egg 4
1 1/2 serving(s) Kirkland bacon, low sodium, 2 slices 3
Subtotal 8

Midday
1 small apple(s) 0
2 link(s) Organic chicken & apple sausage 8
Subtotal 8

Evening
1 serving(s) Kirkland Sirloin Burger 9
1/2 cup(s) pico de gallo 0
Subtotal 9

Anytime
1/2 serving(s) Fresh & easy dried apricot - 9 pieces 1
1/8 cup(s) golden seedless raisins 2
1 small apple(s) 0
1 bar(s) Snack Bars Apple pie 5
Subtotal 8

Food PointsPlus values total used 33
Food PointsPlus values remaining -3
Weekly Remaining: 38

Activity
CrossRamp -25min - Activity I created 2
Run - 15 min - Activity I created 1
Walk - 15 min - Activity I created 1
Activity PointsPlus values earned 4
Weekly APs 16

[Proatthis]

Yummy stuff in some your trackers. Thanks for the ideas girls. I'm looking for new food to add to my plan. Especially for lunches to take to work.

Here is my tracker for sept 1
Points allowance 29

B: 1 scoop protein w/ pineapple (3)
.5 skim milk(1)
1T coconut milk (1)
1T half &half (1)

L: 2 Ezekiel bread w/turkey & spinach (5)
Banana

S: 1c broccoli
Apple

D: 1c black bean & rice salad (6)
1oz goat cheese (3)
1 baby potato (1)

Total used 21
Total earned 0

Light on the points but after my gain yesterday I can't help but be restrictive. Also my back was so sore yesterday when I got home from work I just wanted to rest.

[TurboMammoth]

Hey all! It was my WI this morning and I'm down 3.2 pounds. The running is doing wonderful things to my body

That got me in the 150's for the first time in like FOREVER.

Anyway, here's my tracker for yesterday!

---

Cereal plus protein (5) + 2/3 cup of milk 1% (2)
Banana

Leftover of creole shrimps with 1/2 cup of couscous (8)
Carrots, celery, cucumbers
Apple
Special K bar (2)

Hamburger made by bf : WW bun (3), lean ground beef (3), ketchup (1), mayonnaise (1), tiny bit of goat cheese (1), onions, 3 oz of oven baked french fries (3)

Target : 29
Used : 29
AP earned : 2 points for 25 minutes of running (not used)

Have a good day everyone!

[patchymama]

Proatthis - in the morning is that a smoothie? Gosh I'd love a smoothie right now *laughs*

TurboMammoth - congrats! That is awesome. I've been running more as well... or at least I had before I took two weeks off. Yesterday was the first time had I ran in a few weeks.

[Proatthis]

Turbo way to go on the loss! That's great. How's the running going?

Patchymama that is a smoothie! Nylons colada fix. It's sooo yummy!

[patchymama]

Tracker from today:

Morning
1 link(s) Organic chicken & apple sausage 4
1/4 cup(s) red onion(s) 0
1 cup(s) cooked spinach 0
2 item(s) egg 4
Subtotal 8

Midday
1 cup(s) cooked spinach 0
2/3 serving(s) Costco Steak Strips - 3 oz 2
2 item(s) egg 4
1/4 cup(s) red onion(s) 0
1 cup(s) Carrots 0
Subtotal 6

Evening
1 fillet(s) cooked farmed Atlantic salmon fillet(s) 9
1/2 cup(s) broccoli 0
1/4 cup(s) red onion(s) 0
1/8 cup(s) sugar snap peas 0
2 tsp olive oil 2
1/8 cup(s) sweet red pepper(s) 0
Subtotal 11

Anytime
1 serving(s) Fresh & easy dried apricot - 9 pieces 3
1 large banana(s) 0
Subtotal 3
Food PointsPlus values total used 28
Food PointsPlus values remaining 2

[TurboMammoth]

Proatthis, the running is getting better and better I'm running mainly 3.5's km in about 24 minutes and still feeling great, I'll try the 5k sunday or monday

My tracker for yesterday!

----

Cereal plut prot (5) 2/3 cup of milk 1% (2)

Cucumbers, celery,
Salad with italian tomatos, celery, hard boiled egg (2) feta (3) and dressing (1)
Apple
Special K bar (2)
Grapes and blueberries

A donught (we have a food offense thing at my job.. if we mess up something that screw up the works of other too, we have to bring donught, as did a girl yesterday lol) (8 oh my!)

Lemon and herb crust salmon (6)
1 cup of rice with steamed veggies (5)

Target : 29
USed : 34 (so 5 weeklies used)
AP : nothing earned today

So I had to used 5 weeklies... I don't like to use them :S It was my first donught in forever though so it felt good!

[SLIMplicity]

Goal Target PP for the day:40

Breakfast: coffee with milk and sugar (3pp), chcolate syrup 2tbs (3PP)
egg Mcmuffin with sausage from mcdonalds (9PP)

Lunch: Wrap made with deli roast beef (2PP), mustard (0PP), grated cheese (2pp), lettuce, tortilla (3PP), baby tomatoes(0PP), clementines (0PP) a little yogurt (1PP)= 8PP

Supper: 1 cup of rice (3PP), oil (2PP), chicken (3PP), salad with dressing (1PP), hummus (2PP) , pita bread (5PP), garlic mayo (1PP)= 17 PP

snack: cereal (2PP), milk 1 cup (2PP), peanut butter (3PP)

Total for the day: 44.. 4 weeklies used

Had my weigh-in on thursday...my weight didn't change..no gain no loss.. I want to keep losing..
-
-

[patchymama]

Really lazy food today and I forgot the gym classes I was planning on were cancelled because of the holiday and didn't save time to get there otherwise. I still got in 3 hours of gym time this week but I would have liked a bit more. I guess that is acceptable since I didn't touch my weeklies or APs and I usually have to in order to lose with all the working out.

Morning
2 item(s) egg 4
1 serving(s) Kirkland bacon, low sodium, 2 slices 2
1 large banana(s) 0
Subtotal 6

Midday
1 link(s) Organic chicken & apple sausage 4
1/2 serving(s) Roasted Red Pepper & Spinach Sausage, 1 link 2
Subtotal 6

Evening
3/4 item(s) Charbroiled Burgers The Low Carb Six Dollar BurgerŪ - no cheese, no mayo, no ketchup 12
1 small apple(s) 0
Subtotal 12

Anytime
1/4 cup(s) salted dry-roasted pistachio nuts 5
1 serving(s) Fresh & easy dried apricot - 9 pieces 3
Subtotal 8

Food PointsPlus values total used 32

[Proatthis]

Tracker for sept 3

B: 3 egg whites w/1t olive oil (2)
1 Ezekiel bread (2)
1c spinach,peppers,onions
2T half & half (1)

S:apple
2T half & half (1)

L: 12" veggies sub w/all veg,cheese, oil & vinegar (18)

S: peach
1T cream (1)

Total used 30

Ok so not a great day for food. I was out and ate my whole veggie sub at 3pm then nothing for dinner but my peach and a coffee. Oh well I will do better today.