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Old 03-22-2011, 01:40 PM   #31  
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Spin class this morning. 55 minutes of climbing and speed intervals. Ouch.
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Old 03-22-2011, 04:24 PM   #32  
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I'm taking a break today! Weighed in today and lost 1.8lbs =D All that running I did paid off!
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Old 03-23-2011, 01:26 AM   #33  
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Burned 700 calories doing 30 min on the bike (10 mi) and 15 on the elliptical (1 mi) tonight. Felt good!
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Old 03-24-2011, 10:09 AM   #34  
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Wanted to go to step class yesterday but the class was full. So I did intervals on the climber for 30 minutes and then went to body flow (which is a tai chi/pilates/yoga combination). I seriously love that class. It is low impact but still challenging and I was surprised to see I burned almost 400 calories doing it.

This morning was spin express, so only 45 minutes. But it was VERY hard today. Zumba tonight!
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Old 03-24-2011, 10:34 AM   #35  
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i just did Turbofire fire 30 & a 10 min stretch. Excuse me while i go slowly die ^_^ (that was intense)
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Old 03-24-2011, 01:00 PM   #36  
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Today I did a 60 minute Zumba Class, ran a 5K on the treadmill and walked an extra mile. I ended up burning 1604 calories!
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Old 03-26-2011, 07:25 PM   #37  
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I got my HRM today! Thirty minute intervals on the treadmill and 1 hour dance class--1051 calories burned!!!

I had a GREAT weight in today--I think with the new toy I will be more excited to work out. Thanks for the recommendation KimberlyP!!
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Old 03-26-2011, 07:29 PM   #38  
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Today I ran 3.5 miles and did Zumba! I burned 1504 calories =D
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Old 03-26-2011, 07:40 PM   #39  
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Thursday: 1.5 hours yoga with forearm stand and handstand practice.
Friday: 1 hour yoga class. Abs! Core! Owie.
Today: 1.5 hour Lungetastic Level 2/3 yoga class. Holy cow.

Then a 2 hour nap.

I am zonked.
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Old 03-26-2011, 09:33 PM   #40  
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Friday: Zumba
Saturday: 55 minutes of climbing intervals
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Old 03-26-2011, 09:59 PM   #41  
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I did 25 minutes on the elliptical, worked out with my trainer for 50 minutes and then did another 25 minutes on the elliptical to finish it off.
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Old 03-27-2011, 11:51 AM   #42  
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An hour of yoga this morning. Lots of core and upper body work.
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Old 03-27-2011, 11:56 AM   #43  
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Rest day for me today.
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Old 03-27-2011, 02:06 PM   #44  
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Elliptical - 75 minutes
Treadmill (walk/run) - 15 minutes
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Old 03-27-2011, 03:08 PM   #45  
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9 mile run. 8 weeks to half marathon.
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