If you go over your daily points target, you can either activity points or weekly points--it's your choice. Many people use their AP first and others, like me, use no AP, but use weekly points. And, no, you don't have to swap AP. However, if you're working out a lot and not eating enough, you could 1) not lose weight and/or 2) lose muscle because you're not giving your body enough fuel. It's rather counterintuitive, but once I started eating more, I started losing again (I work out daily pretty vigorously).
I believe the usual week start is your weigh-in day, but, again, I think that's your choice. I weigh-in on Saturday morning, but start my week on Sunday morning.
Good luck! I lost 100 lbs. using WW and have maintained at or below my original WW goal for 4.5 years now so I think it's a pretty great program.
Last edited by Sheila53; 02-04-2011 at 03:31 PM.
|