Journal Sun. Oct. 6
Breakfast
protein shake 4
Snack
soy butter 1
Lunch
boca veggie sausage 2
brown rice 2
cheese 1
salsa 0
Snack
french toast 4
Dinner
salmon 5
sauteed eggplant 0
kasha 2
Total: 21 not counting a snack I'll probably have before bedtime.
Exercise: weight training and kickboxing
|