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Journal Sun. Oct. 6
Breakfast
protein shake 4 Snack soy butter 1 Lunch boca veggie sausage 2 brown rice 2 cheese 1 salsa 0 Snack french toast 4 Dinner salmon 5 sauteed eggplant 0 kasha 2 Total: 21 not counting a snack I'll probably have before bedtime. Exercise: weight training and kickboxing |
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