[mpinkham]

Active day even though I missed my spin class (I came a few minutes late and all the bikes were taken). Went to the farm, unpacked a whole lot of boxes and took a wonderful walk on the property at my new house. It is in a rental community built on a old 900 acre golf course. There are also many trails in the woods here. It was wonderful.

Breakfast
protein shake 4

Snack
egg 2
ezekial sprouted bread 1

Lunch
salmon 5
broccoli 0
cheese 1
veggie booty 1

Snack
protein bar 4

Dinner
boca sausage 4
saurkraut 0

Snack
rice cake and soy butter 2

Total: 24

Exercise: walking

[lalala]

Hi Myra,
I"m skipping the gym today since all I've been doing is running around hauling stuff in and out of my house.

I'm about to run one more errand, take a shower and then take when it cools off, go to work (nature preserve) and take mr. dog for his evening consitutional.

breakfast:
coffee 1
pb h 4
lunch:
chicken fajita tingie 5
water
dinner:
who knows?
water; not enough
exercise: maybe a yoga tape, dog putter, running around

[LM]

myra, your new place sounds so nice!

b:
2 sl lt tst 1
pnut butter 2
jelly 1
coffee/milk 1

l:
salad w/lt 1
chicken/cheese 2
bites of brisket 3
cookie 2
bread 3

d: cuban restaurant
avocado salad 8
fish/rice/beans 6
fried plantains 5
cuban coffee 5

dt choc soda/milk 1


grand total 41