09-11-2002, 11:17 AM
#1
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
Journal, Wednesday, Sept 11, 2002
b:
2 sl lt tst 1
bb marg .5
veggie burger 2
coffee/milk 1
hardcandy fix .5
l:
ham & turkey sand 2
celery
ratatouille 2
apple 1
snack:
pretzels 2
cheese 1
d:
pizzaplace takeout
rigatoni w/chicken & wine sauce 12
salad w/lt dsg .5
bites of naughty garlic bread 2
total: 27.5
exercise: pilates
Last edited by LM; 09-12-2002 at 01:30 PM .
09-11-2002, 04:20 PM
#2
Senior Member
Join Date: Jun 2001
Location: Los Angeles
Posts: 765
Hey there Laurel, and hi's to Lala, and Myra, et al...
Myra - I hope you're feeling better, not sure what HG is (been away too long) but almost blacking out sounds pretty serious. Do take care of yourself.
morning -- just cof - 1
lunch -- (6) at home chinken n' rice concoction with veggies - chicken - 1, rice 2, veggies - 0, oil - 2, future snack - strawberries - 1-2 pts., rice cakes - 1
dinner -- (13) salmon - 5, noodles - 2, gusses, oil- 2, icecrea - 4
total - 20
exercise - 4 pts earned (prob 1 1/2 hrs med.)
water need to work on this.
Last edited by patch30; 09-13-2002 at 03:06 PM .
09-11-2002, 07:59 PM
#3
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
hi, hopefully i won't have the 10 pm munchies tonight.
breakfast:
peanut butter and honey sammich 4
some cereal 1
latte 2
lunch:
ice chai latte 4
coleslaw 2
peanut butter and honey sammich 4
dinner:
no idea
snack:
um, i think not.
exercise: dog putter, gym tonight, dog putter
water: yup
vitamin: yup
09-12-2002, 05:59 AM
#4
Lifetimer
Join Date: Aug 1999
Location: Monroe, NY
Posts: 1,432
S/C/G: 183.6/173/140
HG is hypoglycemia or low blood sugar. I've been suffering with that for about 15 years, but have had it under control for about 10 years. I don't know if it is all the stress I've been under or the fact that I've been getting lax on the diet (basically a diabetic diet) but the symptoms came back a few months ago with a vengeance, such as what happened Tuesday.
I had a good WI. I lost 1.2 lbs. in two weeks. Has to be all that activity with the move because I was slightly above my points range most days.
Breakfast
protein shake 4
Snack
protein bar 4
lunch
chinese tofu with veggies 4
snack
mini egg white cheese omelet 2
ezekial sprouted bread 2
dinner
boca spicy chicken patty with cheese 4
cauliflower 0
bulghur 2
snack
soy butter on rycrisp 2
total: 24
exercise: yoga
09-12-2002, 01:31 PM
#5
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
lala dear, are we on a pnut butter and honey sammich jag????
09-12-2002, 06:27 PM
#6
si, si signora
Join Date: May 2000
Location: Seattle,WA USA
Posts: 2,273
my goal is not to use more than one plate all week.
Other than the cat waking me up incessantly, I could get used to the relaxation of not making dinner.
lala
09-13-2002, 12:55 PM
#7
Senior Member
Thread Starter
Join Date: Oct 1999
Location: NJ
Posts: 988
I think DP better prepare herself for pbh sammiches from now on!
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