[beach bum]

Hi Ladies Once again I 'm going to put the exercising thread up for this month.
Come join me,and get moving,as Summer is coming and when want to get fit for our new summer closed.


Just copy and paste the month and get track of your own exercising.

April 1 -
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[beach bum]

BEACH BUM APRIL EXERCISING LOG


GOAL MINS=5OO M


707 MINS.EXERCISED=


AS OF APRIL 30th=

REACHED MY GOAL OF 500+ DID 145 M MORE

April 1-cardio[30]---------------30M
2 -No exercising today--------------------------------0M
3 -walked[30]---------------------------------------30M
4 -No exercising today--------------------------------0M
5 -No exercising today--------------------------------0M
6 -RESTING ON SUNDAY
7 -biking[20]---------------------------------------------20M
8 -walked[20]stair climbing[20]---------40M
9 -Cardio[30]---------------------------------------------30M
10 -walked[20]---------------------------------------20M
11 -upper body[20]--------------------------------------20M
12 -walked[35]----------------------------------------35M
13 -RESTING ON SUNDAY
14 -walked[20]----------------------------------------20M
15 -cardio[30]---------------------------------------------30M
16 -No exercising today--------------------------------0M
17 -walked[30]----------------------------------------30M
18 -upper body[20]--------------------------------------20M
19 -walked[20]----------------------------------------20M
20 -RESTING ON SUNDAY
21 -walked[10]cardio[30]---------------------40M
22 - power walked[30]-------------------------------30M
23 - power walked[30]-------------------------------30M
24 - power walked[30]& weights[30]--------60M
25 No exercising today----------------------------------0M
26 - walked[10]biking[20]--------------------30M
27 -RESTING ON SUNDAY
walked 30 mins on Sunday----------------------------30M
28 -No exercising today----------------------------------0M
29 -carido[30]----------------------------------------------30M
30 -No exercising today----------------------------------0M

[BlzMaxGnrCCJkMly]

April 1-30m weights,30m bike, 30m elliptical............1hr30m
2 -30mwalk,30mrun,20mpilates......................... .....1hr20m
3 -30mwalk,20mweights,20mellpitcal,30mbike.........1h r40m
4 -30mwalk,30mrun,20mpilates......................... .....1hr20m
5 -50mbike........................................... .............50m
6 -30mweights,3X20mbike.............................. ....1hr30m
7 -30mwalk,30mrunHIIT, 20mpilates......................1hr20m
8 -30mweights,30mbikeride,30myoga.................... 1hr30m
9 -30mwalk,30mrun(HIIT),20mpilates................... ..1hr20m
10 -30mwalk.45mbikeride,30myoga....................... 1hr40m
11 -30mwalk.30mrun(HIIT),20mpialtes................1hr 20m
12 -REST!
13 -3bike rides:1 for 20m 2 for 40m, 20m pilates....2hrs
14 -30mwalk,30mrun(HIIT),30myoga and 30mbike...2hrs
15 -20mweights,50mbikeride,20mpilates...........1hr30m
16 -30mwalk,30mrun(hiit),30myoga................1hr30m
17 -30mwalk,30mweights,30mbike,20mpilates...1hr50m
18 -30mwalk,30mrun,30myoga...................1hr30m
19 -rest
20 -30mrunning,30myoga---------------------1hr
21 -30mwalk,30mweights,30mpilates,60bikeride...2hr30m
22 -30mrun,30myoga.................................... .....1hr
23 -30mwalk,30mpilates................................ ....1hr
24 -30mwalk,30mrun,30myoga...........................1 hr30m
25 -30mrun,20mweights,45mbike,20myoga...........1hr55m
26 -Rest
27 -30mrunning
28 -30mwalk,30mwalk,30mrun,30myoga,40mbikeride..2hr40m
29 -30mweights,20mpilates,1hrbikeride................. ...1hr50m
30 -30mrun,30myoga.................................... ...........1hr

[ILuvMyBabies]

Do we just edit it daily to fill it in? Sorry new here. Sounds like fun, I am in!

April
1 - Walked 1 mile and did 30 mins of cardio (only lasted for 20 mins of the cardio ugh!)
2 - Walked 1 miles this morning and will do the FULL 30 mins of cardio today. (cross your fingers for me!)
3 - Walked 1 mile 2xs
4 - lazy butt day
5 - walked 1 mile and did situps
6 - waled 1 mile 2x's
7 - 30 mins cario
8 - walked pushing the stoller (only went once today)
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[beach bum]

Yes thats what you do,just edit daily,

Hugs BB

[mamabear272]

I'm in too!

April
1 - 20 min. Jillian dvd (has intervals of strength, cardio, and abs)
2 - 60 min. leisurely walking at Sam's and Costco
3 - 0 min.
4 - 0 min. dealing with hubby and dd's car accident
5 - 0 min. dealing with hubby and dd's car accident
6 - 0 min. dealing with hubby and dd's car accident
7 - 0 min. dealing with hubby and dd's car accident
8 - 25 min. moderate walking
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[Shy Moment]

I am going to up my goals a bit this month. Since I was way over last months goals. My goal is at least ( 1 ) 3 mile walking/aerobic video in the morning about ( 33 min )( or 3 miles total ), and ( 1 ) 3 mile walking/aerobic video in the evening about ( 33 min ) ( or 3 miles total ) Monday to Friday. Saturday I food shop for at least 4 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ).

3 Mile Video About 33 Min Monday - Friday ( 726 min )
3 Mile Video About 33 Min Monday - Friday ( 726 min )
Resistance Training About 40 min Mon/Wed/Fri ( 880 )

Total Min 2332
Min So far 2999

March
01 - 48 + 59 + 33 = 140
02 - 20 + 20 + 71 + 22 = 132
03 - 63 + 32 + 50 = 145
04 - 20 + 26 + 48 + 50 = 144
05 - ( Shopping ) + 28 = 28
06 - ( Rest Day ) + 51 = 51
07 - 7 + 10 + 26 + 29 + 35 + 32 + 33 = 172
08 - 71 + 47 + 32 = 150
09 - 29 + 22 + 71 + 20 + 26 + 10 = 178
10 - 32 + 33 + 32 + 29 + 35 = 161
11 - 40 + 48 + 50 + 32 = 170
12 - ( Shopping ) ( 4 miles ) + ( 4 hours shopping )
13 - ( Rest Day )
14 - 40 + 51 + 58 = 149
15 - 35 + 44 + 51 = 140
16 - 40 + 48 + 50 = 138
17 - 35 + 29 + 32 = 96
18 - 40 + 32 + 51 = 123
19 - ( Shopping ) ( 4 hours shopping ) + 71 = 71
20 - ( Rest Day ) + 71 = 71
21 - 20 + 26 + 32 + 29 + 35 + 35 = 177
22 - 51 + 32 = 83 ( -4 )
23 - 40 + 32 + 35 = 107
24 - ( Rest Day )
25 - 4- + 26 + 40 + 26 = 132
26 - ( Shopping 6 hours ) ( 5 Miles at park)
27 - ( Walked 4 hours at park )
28 - 35 + 32 + 32 + 40 = 139
29 - 29 + 30 + 33 = 92
30 - 10 = 10

[gemini1567]

April 1 - Curves - 30 minutes + 10 minute walk
2 -
3 - Curves - 30 min + 10 min walk
4 - Curves - 30 min + 10 min walk
5 -Yard work - 2 hours low impact; 1 hour moderate impact
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8 - Curves - 30 min + 10 min walk
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10 - Curves - 35 min + 10 min walk
11 - Curves - 35 + 10 min walk
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15 - Curves (High Impact) 30 + 5 min walk
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17 - Curves (HI) 30 + 10 min walk
18 - Curves (HI) 30 + 10 min walk
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[sweetnsassyfied]

I'm in on this. Last year I got my eating down and did great! But this is the one area I have been having the Hardest time getting into. I used to be a Gym rat and loved it! But danged if I could get any consistancy in the exercise during the weight loss phase. So here it goes... I want to be this smilie!

April will see an Athletic-Me

April 1 - 5:30 am

Running (jogging), 5.2 mph (11.5 min mile) 2 min.

Walking, 4.0 mph, very brisk pace 13 min.

Running (jogging), in place 3 min.

10:30 am

Walking, 3.5 mph, brisk pace 45 min

2:00 pm

Walking, 3.0 mph, mod. pace 35 min.
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[beach bum]

Bumping the exercising thread to the top so it doesn't get lost on the second page.

Hugs BB

[kellybones]

Adding myself in even though it's a week late

April 1 - walk 40 minutes around the block
2 -40 minutes on treadmill, 100 crunches
3 -
4 -45 minutes on elliptical, 30 minutes walk around the block, 20 minute walk - total 95 minutes
5 -weed pulling 90 minutes
6 -volunteer event (6 trips up and down the hills with bins of stuff) 20 minutes
7 - 30 minutes on treadmill
8 - 45 minutes on treadmill, 15 minutes weight lifting, 15 minute walk total 75 minutes
9 - 45 minutes on treadmill, 10 minutes core, 5 minutes stretching total 60 minutes
10 - 10 minute stroll, 45 minute brisk walk total 55 minutes
11 - 60 minutes on the treadmill (5k!)
12 - 100 minutes hiking Squaw Peak (2.4 miles and 912 calories!)
13 - 100 minutes biking 12 miles (Glendale family bike ride)
14 - 60 minutes on the treadmill (5k!)
15 - 20 minute stroll
16 - 60 minutes on the treadmill (5k!) 40 minute brisk walk
17 - 20 minute dog walk
18 - 30 minutes on the treadmill (15 minutes @3.5mph, 15 minutes @5.5mph - 2.25miles!)
19 - 10 min warm up, 25 min lifting, 10 min treadmill, 20 min bike, 20 min elliptical, 5 min stretch total 1.5 hours
20 - 60 minutes elliptical
21 -
22 -60 minutes treadmill (2 miles walking, 2 miles running)
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26 - 60 minutes treadmill (4.4 miles - 2 miles running)
27 - 30 minutes treadmill (2 miles - 1.25 running)
28 - 20 minutes on elliptical
29 - 40 minute walk
30 - 20 min elliptical, 10 minute pushupchallenge, 10 minute bike, 10 minute walk - total 50 minutes
Total as of 4/28 = 1405 minutes (that's about 23.25 hours!)

[BlzMaxGnrCCJkMly]

wow you all are doing great!!

[BlzMaxGnrCCJkMly]

[beach bum]

Bumping this thread as it will be lost to the second page.

Have to ask if I could bring the exercising thread up on the sticky next month.

[BlzMaxGnrCCJkMly]

stickey would be a great idea!