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April Exercising Thread
Hi Ladies Once again I 'm going to put the exercising thread up for this month.
Come join me,and get moving,as Summer is coming and when want to get fit for our new summer closed. Just copy and paste the month and get track of your own exercising. April 1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
BEACH BUM:beach: APRIL EXERCISING LOG
GOAL MINS=5OO M 707 MINS.EXERCISED= AS OF APRIL 30th= REACHED MY GOAL OF 500+ DID 145 M MORE April 1-:val1:cardio[30]---------------30M 2 -:dunno:No exercising today--------------------------------0M 3 -:running:walked[30]---------------------------------------30M 4 -:dunno:No exercising today--------------------------------0M 5 -:dunno:No exercising today--------------------------------0M 6 -RESTING ON SUNDAY 7 -:bike:biking[20]---------------------------------------------20M 8 -:running:walked[20]:exercise:stair climbing[20]---------40M 9 -:val1:Cardio[30]---------------------------------------------30M 10 -:running:walked[20]---------------------------------------20M 11 -:lifter:upper body[20]--------------------------------------20M 12 -:running:walked[35]----------------------------------------35M 13 -RESTING ON SUNDAY 14 -:running:walked[20]----------------------------------------20M 15 -:val1:cardio[30]---------------------------------------------30M 16 -:dunno:No exercising today--------------------------------0M 17 -:running:walked[30]----------------------------------------30M 18 -:lifter:upper body[20]--------------------------------------20M 19 -:running:walked[20]----------------------------------------20M 20 -RESTING ON SUNDAY 21 -:running:walked[10]:val1:cardio[30]---------------------40M 22 -:running: power walked[30]-------------------------------30M 23 -:running: power walked[30]-------------------------------30M 24 -:running: power walked[30]& :lifter:weights[30]--------60M 25 :dunno:No exercising today----------------------------------0M 26 -:running: walked[10]:bike:biking[20]--------------------30M 27 -RESTING ON SUNDAY :running:walked 30 mins on Sunday----------------------------30M 28 -:dunno:No exercising today----------------------------------0M 29 -:val1:carido[30]----------------------------------------------30M 30 -:dunno:No exercising today----------------------------------0M |
:woops:
April 1-30m weights,30m bike, 30m elliptical............1hr30m 2 -30mwalk,30mrun,20mpilates......................... .....1hr20m 3 -30mwalk,20mweights,20mellpitcal,30mbike.........1h r40m 4 -30mwalk,30mrun,20mpilates......................... .....1hr20m 5 -50mbike........................................... .............50m 6 -30mweights,3X20mbike.............................. ....1hr30m 7 -30mwalk,30mrunHIIT, 20mpilates......................1hr20m 8 -30mweights,30mbikeride,30myoga.................... 1hr30m 9 -30mwalk,30mrun(HIIT),20mpilates................... ..1hr20m 10 -30mwalk.45mbikeride,30myoga....................... 1hr40m 11 -30mwalk.30mrun(HIIT),20mpialtes................1hr 20m 12 -REST! 13 -3bike rides:1 for 20m 2 for 40m, 20m pilates....2hrs 14 -30mwalk,30mrun(HIIT),30myoga and 30mbike...2hrs 15 -20mweights,50mbikeride,20mpilates...........1hr30m 16 -30mwalk,30mrun(hiit),30myoga................1hr30m 17 -30mwalk,30mweights,30mbike,20mpilates...1hr50m 18 -30mwalk,30mrun,30myoga...................1hr30m 19 -rest 20 -30mrunning,30myoga---------------------1hr 21 -30mwalk,30mweights,30mpilates,60bikeride...2hr30m 22 -30mrun,30myoga.................................... .....1hr 23 -30mwalk,30mpilates................................ ....1hr 24 -30mwalk,30mrun,30myoga...........................1 hr30m 25 -30mrun,20mweights,45mbike,20myoga...........1hr55m 26 -Rest 27 -30mrunning 28 -30mwalk,30mwalk,30mrun,30myoga,40mbikeride..2hr40m 29 -30mweights,20mpilates,1hrbikeride................. ...1hr50m 30 -30mrun,30myoga.................................... ...........1hr |
Do we just edit it daily to fill it in? Sorry new here. Sounds like fun, I am in!
April 1 - Walked 1 mile and did 30 mins of cardio (only lasted for 20 mins of the cardio ugh!) 2 - Walked 1 miles this morning and will do the FULL 30 mins of cardio today. (cross your fingers for me!) 3 - Walked 1 mile 2xs 4 - lazy butt day 5 - walked 1 mile and did situps 6 - waled 1 mile 2x's 7 - 30 mins cario 8 - walked pushing the stoller (only went once today) 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
Yes thats what you do,just edit daily,
Hugs :) BB |
I'm in too!
April 1 - 20 min. Jillian dvd (has intervals of strength, cardio, and abs) 2 - 60 min. leisurely walking at Sam's and Costco 3 - 0 min. 4 - 0 min. dealing with hubby and dd's car accident 5 - 0 min. dealing with hubby and dd's car accident 6 - 0 min. dealing with hubby and dd's car accident 7 - 0 min. dealing with hubby and dd's car accident 8 - 25 min. moderate walking 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
I am going to up my goals a bit this month. Since I was way over last months goals. My goal is at least ( 1 ) 3 mile walking/aerobic video in the morning about ( 33 min )( or 3 miles total ), and ( 1 ) 3 mile walking/aerobic video in the evening about ( 33 min ) ( or 3 miles total ) Monday to Friday. Saturday I food shop for at least 4 hours so I do tons of walking then. I have been told the body needs one day off a week so Sunday will be my day off. Plus resistance training Monday, Wednesday and Friday about ( 40 min each time ).
3 Mile Video About 33 Min Monday - Friday ( 726 min ) 3 Mile Video About 33 Min Monday - Friday ( 726 min ) Resistance Training About 40 min Mon/Wed/Fri ( 880 ) Total Min 2332 Min So far 2999 March 01 - 48 + 59 + 33 = 140 02 - 20 + 20 + 71 + 22 = 132 03 - 63 + 32 + 50 = 145 04 - 20 + 26 + 48 + 50 = 144 05 - ( Shopping ) + 28 = 28 06 - ( Rest Day ) + 51 = 51 07 - 7 + 10 + 26 + 29 + 35 + 32 + 33 = 172 08 - 71 + 47 + 32 = 150 09 - 29 + 22 + 71 + 20 + 26 + 10 = 178 10 - 32 + 33 + 32 + 29 + 35 = 161 11 - 40 + 48 + 50 + 32 = 170 12 - ( Shopping ) ( 4 miles ) + ( 4 hours shopping ) 13 - ( Rest Day ) 14 - 40 + 51 + 58 = 149 15 - 35 + 44 + 51 = 140 16 - 40 + 48 + 50 = 138 17 - 35 + 29 + 32 = 96 18 - 40 + 32 + 51 = 123 19 - ( Shopping ) ( 4 hours shopping ) + 71 = 71 20 - ( Rest Day ) + 71 = 71 21 - 20 + 26 + 32 + 29 + 35 + 35 = 177 22 - 51 + 32 = 83 ( -4 ) 23 - 40 + 32 + 35 = 107 24 - ( Rest Day ) 25 - 4- + 26 + 40 + 26 = 132 26 - ( Shopping 6 hours ) ( 5 Miles at park) 27 - ( Walked 4 hours at park ) 28 - 35 + 32 + 32 + 40 = 139 29 - 29 + 30 + 33 = 92 30 - 10 = 10 |
April 1 - Curves - 30 minutes + 10 minute walk
2 - 3 - Curves - 30 min + 10 min walk 4 - Curves - 30 min + 10 min walk 5 -Yard work - 2 hours low impact; 1 hour moderate impact 6 - 7 - 8 - Curves - 30 min + 10 min walk 9 - 10 - Curves - 35 min + 10 min walk 11 - Curves - 35 + 10 min walk 12 - 13 - 14 - 15 - Curves (High Impact) 30 + 5 min walk 16 - 17 - Curves (HI) 30 + 10 min walk 18 - Curves (HI) 30 + 10 min walk 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
I'm in on this. Last year I got my eating down and did great! But this is the one area I have been having the Hardest time getting into. I used to be a Gym rat and loved it! But danged if I could get any consistancy in the exercise during the weight loss phase. So here it goes... I want to be this smilie! :woohoo:
April will see an Athletic-Me ;) April 1 - 5:30 am Running (jogging), 5.2 mph (11.5 min mile) 2 min. Walking, 4.0 mph, very brisk pace 13 min. Running (jogging), in place 3 min. 10:30 am Walking, 3.5 mph, brisk pace 45 min 2:00 pm Walking, 3.0 mph, mod. pace 35 min. 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 - 11 - 12 - 13 - 14 - 15 - 16 - 17 - 18 - 19 - 20 - 21 - 22 - 23 - 24 - 25 - 26 - 27 - 28 - 29 - 30 - |
Bumping the exercising thread to the top so it doesn't get lost on the second page.
Hugs :) BB |
Adding myself in even though it's a week late
April 1 - walk 40 minutes around the block 2 -40 minutes on treadmill, 100 crunches 3 - 4 -45 minutes on elliptical, 30 minutes walk around the block, 20 minute walk - total 95 minutes 5 -weed pulling 90 minutes 6 -volunteer event (6 trips up and down the hills with bins of stuff) 20 minutes 7 - 30 minutes on treadmill 8 - 45 minutes on treadmill, 15 minutes weight lifting, 15 minute walk total 75 minutes 9 - 45 minutes on treadmill, 10 minutes core, 5 minutes stretching total 60 minutes 10 - 10 minute stroll, 45 minute brisk walk total 55 minutes 11 - 60 minutes on the treadmill (5k!) 12 - 100 minutes hiking Squaw Peak (2.4 miles and 912 calories!) 13 - 100 minutes biking 12 miles (Glendale family bike ride) 14 - 60 minutes on the treadmill (5k!) 15 - 20 minute stroll 16 - 60 minutes on the treadmill (5k!) 40 minute brisk walk 17 - 20 minute dog walk 18 - 30 minutes on the treadmill (15 minutes @3.5mph, 15 minutes @5.5mph - 2.25miles!) 19 - 10 min warm up, 25 min lifting, 10 min treadmill, 20 min bike, 20 min elliptical, 5 min stretch total 1.5 hours 20 - 60 minutes elliptical 21 - 22 -60 minutes treadmill (2 miles walking, 2 miles running) 23 - 24 - 25 - 26 - 60 minutes treadmill (4.4 miles - 2 miles running) 27 - 30 minutes treadmill (2 miles - 1.25 running) 28 - 20 minutes on elliptical 29 - 40 minute walk 30 - 20 min elliptical, 10 minute pushupchallenge, 10 minute bike, 10 minute walk - total 50 minutes Total as of 4/28 = 1405 minutes (that's about 23.25 hours!) |
wow you all are doing great!!
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:woops::bike2::yoga::lifter:
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Bumping this thread as it will be lost to the second page.
Have to ask if I could bring the exercising thread up on the sticky next month. |
stickey would be a great idea!
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