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Old 03-05-2008, 10:39 PM   #16  
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I'm joining too.
5. 15 minutes on the stamina bike, walk 15
6. 35 minutes on the stamina bike
7. 40 minutes bike 20 minutes upper body
8. rest
11. 20 minute samina bike
12 30 minute stamina bike
Last edited by ceejay52; 03-12-2008 at 05:51 PM.
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Old 03-07-2008, 11:22 AM   #17  
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March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
6 -30m run.............................................30 m
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Old 03-07-2008, 10:38 PM   #18  
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March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
6 -30m run.............................................30 m
7 -30m elliptical.......................................3 0m
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Old 03-08-2008, 02:05 PM   #19  
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March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
6 -30m run.............................................30 m
7 -30m elliptical.......................................3 0m
8 -rest
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Old 03-09-2008, 04:39 PM   #20  
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March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
6 -30m run.............................................30 m
7 -30m elliptical.......................................3 0m
8 -rest
9 -30m run 15m legwts..........................45m
10 -
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Old 03-11-2008, 09:19 AM   #21  
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--------------------------------------------------------------------------------

March 1 - rest
2 -30m run 15m leg wts...........................45m
3-30m upper body weights, 30m elliptical.......1hr
4 -30m running,15m leg weights.................45m
5 -15mwalk,30mweights,30m ellipitcal..........1hr15m
6 -30m run.............................................30 m
7 -30m elliptical.......................................3 0m
8 -rest
9 -30m run 15m legwts..........................45m
10 -30m walk,30m weights,30m ellipitical...1hr30m
11 -30m run........................................30m
12 -30m walk, 30m weights,30me elliptical...1hr30m
13 -30m walk, 30m run.............................1hr
14 -30m walk.........................................30m
15 -30m walk..........................................30m
16 -1hr walk..........................................1hr
17 -30m run, 30m walk.............................1hr
18 -1hr walk,30m pilates.......................1hr30m
19 -30mrun,40mride,30m pilates...........1hr40m
20 -30m bike ride..............................30m
21 -30m run.....................................30m
22 -rest
23 -rest Happy Eater!!
24 -30m walk, 30m run......................1hr
25 -30m weights, 30m elliptical............1hr
26 -30walk, 30mrun............................1hr
27 -30m walk, 30m weights................1hr
28 -30m run...................................30m
29 -rest
30-rest
31-30m run.................................30m
Last edited by BlzMaxGnrCCJkMly; 03-31-2008 at 08:59 PM.
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Old 03-11-2008, 12:10 PM   #22  
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Hey Biz! Just go in and edit your original post with your updates! It'll save you having to repost every day
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Old 03-11-2008, 12:30 PM   #23  
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thanks! duh! dont know why i didnt think of that LOL!
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Old 03-11-2008, 04:23 PM   #24  
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Lol
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Old 03-15-2008, 09:14 AM   #25  
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bumping so it doesn't get buried
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Old 03-15-2008, 09:17 PM   #26  
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1 Sat
2 Sun
3 Mon
4 Tue
5 Wed
6 Thu
7 Fri
8 Sat
9 Sun
10 Mon
11 Tue
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13 Thu
14 Fri
15 Sat
16 Sun
17 Mon~sick
18 Tue~sick
19 Wed~sick
20 Thu~sick,but I do believe I got some exercise in my sleep,I tossed and turned all night long!!
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Last edited by shelbysmom; 03-20-2008 at 09:29 AM.
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Old 03-15-2008, 09:18 PM   #27  
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Well I tried...........and I suck at this,my post is waaaaaayyy loooonggggg,tell me how to do this again?
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Old 03-16-2008, 08:21 AM   #28  
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Go back into your post via the edit button that is in the right hand bottom corner of your post and add your excrcise whenever you have it
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Old 03-22-2008, 04:41 PM   #29  
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Bumping the exercise thread up to top.So it doesn't get buried


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Old 03-24-2008, 09:08 PM   #30  
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