Day has gone pretty well.I managed an hour of racquetball which is the first time I played since I got hurt.
Breakfast
usual fiber one
banana
nuts
milk------------------
--------------
Lunch
tuna
cheese
roll
------------------
chicken tikka masala
garlic naan
pepsi
-----------------
Total 27 so used 3 over but I earned 7 activity.
Still could have been a healthier day though.
Better luck tomorrow.
-----
Great to be back at it Amy.

Afternoon Amy:)
Day has gone pretty well,I do better when I plan ahead.
Breakfast
fiber one
banana
milk
nuts
----------------------
roll
steak
apple
-----------------------------
corn chowder
french bread
pepsi
------------------
18.5 so far
maybe a salad or something...
--------------------
60m spinning
yoga 20
---------------------------

Hi Lynn. Good to see your day went well. Mine has been good too. Only, I have had little variety as far as food is concerned.

breakfast 2/3 of my 2pt oatmeal. It just wasn't hitting the spot today. Had to force it down.

Did 25 minutes on treadmill and 30 with my personal trainer.

came home and ate about 3oz of turkey lunch meat.

lunch, ate more turkey lunch meat and a stick of string cheese.

had a non fat mocha from starbucks (3pts).

So, not good balance what so ever. I have to share.......I had a consultation today with a second Dr. for breast augmentation. I am scheduling for December. I have to be at goal by then. I am very energized now. I am excited to get some breasts again. :)

Will check in tomorrow.

--Amy

Amy,
You can have some of mine.Why is it always that way,those who got em don't want them and those that don't do.Congrats though that would be enough of an inspiration to reach goal.

I did my weight training class today 60 min.
cardio machine 30
--------------
breakfast
fiber one
banana
milk
nuts
----------------------------
roast beef sandwich
apple
--------------------
corn chowder
french bread
pepsi
---------------
that is 18.5

Whoooo hoooo!!! I weighed in at my new meeting this afternoon. I lost three pounds!!! Oh my gosh. I can not remember the last time I had a loss like that. My only concern is that I am not quite eating right. As losing three pounds in one week shows. I am in such a hurry between shifts at school. Look what I mean..........

Breakfast
malt o meal 3pts

12 mile bike ride (burned 300 calories)

pria 110 calorie bar 2pts

lots of turkey lunch meat again (4-5 oz?) 4-5 points?
pretzels 2pts.


Have a PTO meeting at school tonight. They are feeding us Chipotle.???

Will try to be more balanced tomorrow.

--Amy

Great loss,as for your diet don't sweat it we are all guilty of it.Plan ahead that is the best way.Chipotle sounds good.I have tried for a couple years to buy the canned peppers and they don't have them I finally ordered them from Amazon.
I am so crippled today.That weight class kicked my butt.Did an hour of pilates this morning and 15 min.of cardio.I haven't done pilates since Feb.That was tough too.

B fiber one
banana milk nuts
--------------------------------
roast beef sandwich
apple
---------------------------
not sure about dinner.

Hello. Late posting tonight. Better late than never. Didn't get to work out today. I had my annual yuck exam today. Always feels great when that is done and you don't have to go back for another year.

breakfast
special K low fat waffles 2pts

lunch
quiznos salad with 1/2 of the flat bread and raspberry chipotle dressing. Not sure on the points. However, to ensure I did not consume the bread, I had the employee throw half away. Now that's bad.

no snack-I even skipped frozen yogurt when I took my kids for it this afternoon.

dinner-DH gone. Kids wanted Wendy's. I got a single burger 6pts I think.
I microwaved a potato at home and poured some of DD chili over it. Not too bad. Better than fries.

I have a bike ride tomorrow. Hopefully the eating will be better. I know I didn't over eat today. I have the hollow feeling I have in the evening when I'm doing well. In other words......I don't feel stuffed. :)

Well I was lazy yesterday.
I worked out but then came home and ate everything in sight.
I am feeling stressed,this is the second month in a row I have not had a period.I spotted{if you can call it that}for an hour but that was it.I took a pregnancy test last month and it was negative.Iam not supposed to get pregnant,but whats going on???????

Today I worked out for an hour and a half,which was good.
Had my usual breakfast.Creature of habit.
skipped lunch,bad lynn.
Dinner will be stuffed sole with au gratin potatoes and salad.

Did spinning today for 1hour
yoga for 20 min.
--------------------
fiber one
banana
milk
nuts
-----------------------5
roll 3
pb 1
milk 1
-------------------
ranch chicken and potatoes 5
salad 3
----------------
pepsi 3
apple 1
---------------------------
22 total

Hi Lynn. Sorry I wasn't on here over the weekend. Doing ok. The scale shows a slight up or maintain. I have weigh in tomorrow. It is TOM. Not sure if it's that or lack of journaling. Today was my birthday, so I was not quite perfect.

breakfast
oatmeal 2pts

lunch
8 nuggets from Chik-fil-A 8pts

dinner
beef taco 4
spanish rice 5

cake and ice cream I don't care. :o

Until tomorrow......

HAPPY BIRTHDAY AMY!!!
Weekends are not great for me either so don't feel bad,as long as we can get here during the week.
There is a law that says on your birthday anything goes,so have at it lol.
I hate weigh ins during tom and the week before.I only get 2 good weeks to weigh in.I lost a pound last week but I am sure it found me again.
On the plus side my working out is going well.2 weeks and not hurting except for sore muscles.The summer vacation from the gym seems to have helped my back.
Will get back after I really decide what to eat today.

Hi Lynn! Sorry I have not been on for quite some time. I am getting ready to head out of town for about a week and wanted to stop by and say....

1: I lost .6 last week. UGH!!! STILL at 168.

2: Hope to maintain over a fun filled fall break with my kiddos.

3: Keep up your hard work and exercise.

4: I promise to hit the message board as soon as I return home.

--Amy

You are so lucky Amy to be going so many places lately.My back screwed up any travel for me this year.Now that I can go,I can't because of INS.We put in an application for the Green Card and we can't leave the US until the say they received it.Kind of silly.I am a little stir crazy.
Heading to the gym shortly going to get in 1.5 hours there.

Breakfast
fiber one 1
nuts 1
milk 1
banana 1
-----------------------
not sure about lunch
-----------------------dinner
yum a setta 5
salad 3
pepsi 3
15 out of 22 and still have lunch

Hmm I was confused about where to go for our thread.Too much junk crowding my brain:)