It's not all that hard. Getting rid of "all the crap", including all foods with corn syrup, high fructose corn syrup, malt, anything ending in "ose", white flour, corn, white potato, hydrogenating anything, and fried foods was how I lost 50 pounds five years ago, and continue to maintain the loss.
Your first couple of shopping trips will take a while while you learn which brands fit the model- shop the perimeter of the grocery store as much as possible. It's very doable and your body will thank you!
Mel
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