Hi all out there.
I'm new to the forum and am on day 2 of my BFL challenge. I am 21 yrs old and for the past few years i have been training on and off going from kinda hardcore to running every few days (i cant just do nothing for a week).
I have tried to do BFL in the past but i never finished. I actually delayed starting this challenge to fully psyc myself up and i am very eager to get on with it!
I am going to follow BFL to the letter but tone down my free-days as like others on here i find that the extra sugar/fat etc just mucks me up for the week.
Anyway i feel that i know what to do to be in the best shape i can be (used to work in a gym, subscribe to fitness mag's and have read countless info etc etc) now is just the time to actually use it and see the whole process through!!
WOOHOO lets go!!
(sorry for my rant)