[healthy2b]

anything about temporary weight gain after weight lifting due to water retaining in muscles during repair? I was told if you are sore the day after weight training and notice weight gain on the scales it could be due to this. Has anyone else heard of this?

[Meg]

I generally go up about a pound and a half the day after Leg Day.

[sportmom]

Hmm, so we should try to weigh then on the mornings of our weight training day it sounds like? Quite interesting!!