Weight and Resistance Training Boost weight loss, and look great!

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Old 06-23-2005, 10:43 AM   #1  
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Join Date: Dec 2004
Location: Misery... Uh, I mean Missouri... Moving to Germany in December '05
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Default Anyone use Kettlebells?

Just wondering... My husband has been using them for a couple of years now. He used to use free-weights, but switched to Kettlebells and has since increased his strength and muscle A LOT!

For those who have no idea what I am talking about: Kettlebells are a Russian weight training system... Weights that are in the shape of a ball with a built in handle. The moves are a cross between weight lifting and dancing/swinging the weight. It is hard to explain...

Anyway... My husband is going to start being my personal trainer (he used to be one before joining the military). I will be training with kettlebells.
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Old 06-23-2005, 01:26 PM   #2  
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Location: West Chester, PA
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I just anwered your post on the exercise forum

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