Hi Nelie - I'm with you on the workin on the assisted pull ups goal. I use the highest weight too, 180, and today did 15, then 7, then 8. (3 sets x 15 is whats on my program, I'll get there) Something good to work towards
I stumbled upon this thread doing a search for assisted pull up/dip machine and found it really helpful. We have one of these machines in my gym and I have watched others use it -- finally realizing that the weight is to counter-balance, not to increase the resistance!
Here's my question: Like most women beginning a weight program (I'm 47 and began about 7 weeks ago), I'm pretty weak in my upper body. To start out, should I use my entire body weight (157) to counter-balance? I'm just looking for general suggestions....
I think you need to just try it to figure out what you need to use. Set it with the pin at around 12-13 plates and see how many you can do. If you can get 10 pull-ups with good form, it's too easy. Bump the pin UP a notch, and try another set after a minute's rest. The first time is a bit trial and error to see where you should be working.
