Well, that's week one. I did something everyday. Either weights or walking/jogging/elliptical. I ate good whole natural foods. And listened to you folks welcome and encourage me. Thank you.
Now let's see what I can try today.
Happy birthday, Silverbirch! And congrats on your week, Susan.
I can feel myself getting into a routine with the food which is great (though I need to reduce portions a bit). My DH is interested in joining a gym with me, so that would be nice.
One main change I'm going to implement is to try to keep my caloric intake lower than I have in the past. I've babied myself and not let myself be hungry by eating 1800-2000 calories, but it's hindered my fat loss. I plan to try to stick around 1500 and see how that works for me.
Meals and workouts for tomorrow are planned - I'm rarin' to go! Wish me luck!
Cindy
