High fat intake: The keto diet emphasizes consuming a significant amount of healthy fats such as avocados, nuts and seeds, coconut and olive oil, and fatty fish. These fats should make up the majority of your daily calorie intake. Low carbohydrate intake: The keto diet restricts carbohydrate intake, especially those that are high in sugar and starches. This means avoiding or minimizing foods such as grains, legumes, fruits, starchy vegetables and sugar-containing foods. The exact carbohydrate restriction can vary, but it is usually around 20-50g of net carbs per day. Moderate protein intake: Protein is an important component of the diet, but it should be consumed in moderation. Sources of protein in the keto diet include meat, poultry, fish, eggs and dairy products. However, excessive protein intake can disrupt ketosis, so it is important to maintain a balance. And while the weight falls, you can play online games and even earn a little for the gym) Here for example online casino Canadian Dollars is very good for relaxing and earning, you can read more at
https://casinosanalyzer.ca/online-ca...ian-dollar-cad because there is always the latest information. Ketosis: Abruptly restricting carbohydrate intake forces the body into a state of ketosis. In this state, the liver produces ketones from fat, which become the main source of energy instead of glucose from carbohydrates. Ketosis is characterized by elevated levels of ketones in the blood, which can be detected by urine strips, blood analyzers, or breath analyzers.