Knee strengthening exercises?
Last monday my knee started bothering me after my sailing class. I spent the better part of three hours squatting over the centerboard and twisting into uncomfortable positions to get out of the way of the boom.
Also, the type of folk dancing I do is notorious for taking out knees. We jump up and down a lot and twist around on one leg, etc, etc.
Does anyone have any knee strenghtening exercises or stretchs that I can do to prevent injury? It's not killing me or anything but it's letting me know that there is some tension there.
|