Weight and Resistance Training Boost weight loss, and look great!

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Old 11-14-2013, 05:05 PM   #31  
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Sorry, I can't see anything, your delts hit me in the face and gave me two black eyes!
I really laughed out LOUD when I read that!!

Great Job CherryPie
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Old 11-15-2013, 11:50 AM   #32  
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Sorry, I can't see anything, your delts hit me in the face and gave me two black eyes!

Just curious - what are you overhead pressing these days?
You're funny - I know it's not much, but I do think I have seen some progress - have really been working on pull-ups, but those effers are TOUGH!

I have a home gym. So I do standing barbell military presses - 40 LB 3 sets of 12. I do more seated dumbbell presses using 15 lb dumbbells.

Jen
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Old 11-15-2013, 04:12 PM   #33  
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Yep, pull-ups build a better back! Great progress.
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Old 11-15-2013, 04:47 PM   #34  
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Photos cannot capture the full scope of muscle built. I can see lats popping in the picture but I'm sure if I saw you IRL wearing a tank top it would be much clearer!
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