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Originally Posted by Shannon in ATL
I need to get back to more consistent yoga... I was thinking about you this week Lydia - I was doing a hip opener flow to the light of my Christmas tree.
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Awww!.
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I'm certainly ready to dial into my program at the beginning of the year as well. I'm spending time in Columbus and treating myself to a couple of yoga classes at the first studio I ever walked into. To undo a little damage from the carnival of food at my mother's house, I'm packing a kettlebell and a jumprope.
Dietvet: Hang in there. It sounds like a long recovery. I'm assuming there will be some physical therapy involved. By the end of this, your going to be an expert in knee rehab right?
