I am getting super sore doing some of the exercises in NROWLFW without any extra weight, like lunges & squats which I have been afraid of because of
my knees. No knee issues, but OW MY A**!!!
So far the advice I have gottne for minimizing the OW! is:
Eat protein right after working out
take ibuprofen right after working out
take ibuprofen when you get up the next morning
do stretches on sore days
Anything else that helps? I don't mind a little soreness but Monday I couldn't sit down on the potty without a yelp.