Marie - the routine I'm doing is the one Pam started recently. After she posted it at L&S I decided to give it a whirl since I felt it was time for a change...since Feb/March I had been doing the following:
Mon - chest/tris
Tues - Legs
Weds - back/bis
Thurs - shoulders/abs/calves
Fri - chest/tris
Sat - Legs
Sun - rest
Mon - back/bis
Tues - shoulders/abs/calves
Etc.
Now I'm doing:
Mon - chest/quads
Tues - shoulders/abs/calves
Weds - back/hams
Thurs - rest
Fri - Bis/tris
Sat - rest
Sun - chest/quads...etc...
So far I like it
breaking the legs up into separate days allows me to focus on each separate part, ya know?
On rest days, I do cardio - I also do cardio on bi/tri and shoulder/abs/calves days.