[twiztid]

I've been doing about 15-30 mins of cardio and focusing on weight training. trying to lose 50lbs. Ive lost no inches or even ounces in this past 2 weeks (just started)

sugestions?

[nelie]

Two weeks is a very short period of time, I'd give it much longer than two weeks. What does your eating plan look like?

[MaddiesMom]

If you are lifting weights, your body will gain muscle mass, and muscle weighs more than fat, so it's not unusual to gain a bit when first starting. Also, if you aren't used to weight training, as your muscles rebuild, they retain water for a brief time while they rebuild. I work out with a personal trainer who said that it's completely normal to gain before losing. Don't lose hope...I've lost over 30 inches doing weights and cardio.

Good luck! Hope that helps.

[twiztid]

I had really bad eating habits. But they've gotten better

breakfast:
eggs + toast + banana
cherrios + banana
bagel and cream cheese + banana

lunch:
salad
chicken wrap
sandwhiches

dinner:
shrimp + pasta
fish on general
grilled chicken + sweet potato

I drink water and have a nutri grain bar or a 100 calorie pack in theday as a snack

okay, so I'll continue doing what I'm doing and hopefully in a few more weeks, write a good update!