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Weight and Resistance Training Boost weight loss, and look great!

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Old 07-18-2009, 12:52 PM   #1  
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I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.
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Old 07-19-2009, 08:47 PM   #2  
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Wyndy, have fun with it! It's a great book and training plan.
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