3 Fat Chicks on a Diet Weight Loss Community

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- Weight and Resistance Training (https://www.3fatchicks.com/forum/weight-resistance-training-80/)

- - Nrolw (https://www.3fatchicks.com/forum/weight-resistance-training/176959-nrolw.html)

wyndymoon

07-18-2009 12:52 PM

Nrolw

I finally found the book New Rules of Lifting for Women. I can't wait to get started. Some of the bloggers I read use this plan and are doing great. This will get me using my weights and bench for sure. Time to dust of the cobwebs. LOL.:carrot:

jamsk8r

07-19-2009 08:47 PM

Wyndy, have fun with it! It's a great book and training plan. :)

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