Woo-hoo another convert.
Does anyone else find that they are hungier after they switch exercises and/or increase the weight they are lifting? I can't think of what else it could be, but I'm starving today. I've increased my protein, I hope that fills me up eventually.
This morning was lbwo, and I'm going to be brave and post it for critique: the numbers are the weights, you know the reps.
Chest Presses (Dumbbells) 16, 20, 24, 40, 30
Flyes (Machine, hated btw, I'll go back to using dumbbells) 30
Rear Delt Rows (Cable) 20, 30, 40, 50, 40
Shoulder Presses (Dumbbells) 24
Lat Pulldown (Cable) 20, 30, 40, 50, 40
Bent Over Rows (Dumbbells) 20
Tricep Pushdown (Cable) 10, 20, 30, 30, 20
Tricep Extensions (Overhead w Dumbbells) 15
Hammer Curls (Dumbbells) 10, 16, 24, 30, 20
Bicep Curls (Dumbbells) 16
I struggled with the Lat Pulldown and the Bicep exercises. My arms were so tired I wondered if I was going to be able to drive home.