What is your daily resistance band workout routine? How many sets, reps and how long do you workout? Please list them out. I need guidance as to how many of what I need to do. I am in need of coming up with my own total body workout using the resistance bands. I have a heavy and medium bands now.
there is also a good one on youtube. I can't post the link because I don't have enough posts but if you go to youtube and type in resistance bands it should come up.
I have used it before and liked it. Sparkpeople have a couple of different short movies for working out.