Weight and Resistance Training Boost weight loss, and look great!

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Old 10-12-2008, 01:21 PM   #1  
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Default Question for Avid Resistance Band Users

What is your daily resistance band workout routine? How many sets, reps and how long do you workout? Please list them out. I need guidance as to how many of what I need to do. I am in need of coming up with my own total body workout using the resistance bands. I have a heavy and medium bands now.

Thanks!
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Old 10-12-2008, 05:12 PM   #2  
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I'm not sure anyone here uses resistance bands on a regular basis. I usually take them when I go on a trip and simulate my normal weight workout.

Although I did google for resistance band workouts and came up with this:
http://exercise.about.com/cs/exercis...istanceban.htm
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Old 10-12-2008, 07:38 PM   #3  
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there is also a good one on youtube. I can't post the link because I don't have enough posts but if you go to youtube and type in resistance bands it should come up.

I have used it before and liked it. Sparkpeople have a couple of different short movies for working out.

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Old 10-13-2008, 05:37 PM   #4  
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There is also the sticky above that Meg posted a while back:

http://www.3fatchicks.com/forum/showthread.php?t=96976
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